Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort

Homepage Exercises Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort

Standing Packing and Unpacking Boxes, Occasional Lifting of Lightweight Household Items, Loading or Unloading Items in Car, Moderate Effort


Burned calories per minute
3 kcal
Burned calories per hour
184 kcal
Metabolic equivalent of task (METS)
3.5
Statistic

Comments

The author of the exercise is Dietspremium