Exercise - Video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort

Video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort

Burned calories per minute

5 kcal

Burned calories per hour

315 kcal

Metabolic equivalent of task (METS)

6

Statistic

Comments

The author of the exercise is Dietspremium