Exercise - Upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate

Upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate

Burned calories per minute

4 kcal

Burned calories per hour

226 kcal

Metabolic equivalent of task (METS)

4.3

Statistic

Comments

The author of the exercise is Dietspremium