Exercise - Standing-packing/unpaking boxes, occasional lifting of household items, light to medium load.

Standing-packing/unpaking boxes, occasional lifting of household items, light to medium load.

Burned calories per minute

3 kcal

Burned calories per hour

184 kcal

Metabolic equivalent of task (METS)

3.5

Statistic

Comments

The author of the exercise is Dietspremium