Exercise - Standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or unloading items in car, moderate effort

Standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or unloading items in car, moderate effort

Burned calories per minute

3 kcal

Burned calories per hour

184 kcal

Metabolic equivalent of task (METS)

3.5

Statistic

Comments

The author of the exercise is Dietspremium