Exercise - Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort

Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort

Burned calories per minute

5 kcal

Burned calories per hour

315 kcal

Metabolic equivalent of task (METS)

6

Statistic

Comments

The author of the exercise is Dietspremium