Exercise - Custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)

Custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)

Burned calories per minute

3 kcal

Burned calories per hour

200 kcal

Metabolic equivalent of task (METS)

3.8

Statistic

Comments

The author of the exercise is Dietspremium