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DIET DAY

Day 24

May 25, 2025

Protein power diet for 4 weeks - 1500 kcal
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
12:00 - Breakfast II
12:00 - Breakfast II
Crispy feta cheese salad

Ingredients are part of the recipe

Crispy feta cheese salad
  • 1 x Slice of bread ( 30 g )
  • 10 x Leaf ( 50 g )
  • 20 x Gram ( 20 g )
  • 1 x Tablespoon ( 25 g )
  • 4 x Piece ( 60 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Pinch ( 0.2 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Teaspoon ( 10 g )

Preparation time: 15 Minutes

1.

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

2.

In the meantime, add yogurt, mayonnaise, garlic, salt, pepper, herbs to a bowl.

Mix everything and add sliced ​​radishes.

3.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Proteins 15.74%
9.9g / 37.13 g
Fats 50.1%
14g / 23.33 g
Carbohydrates 34.16%
21.48g / 35.8 g
Kcal
251.52Kcal / 1500 Kcal
Ascorbic acid - Vitamin C
18.86mg / 110 mg
Calcium
175.93mg / 1000 mg
Carbohydrate
21.48g / 187.5 g
Chlorine
50mg / 2300 mg
Cholesterol
32.8mg
Copper
0.13mg / 1.5 mg
Fat
14g / 112.5 g
Fatty monounsaturated
3.2g
Fatty polyunsaturated
4.69g
Fatty saturated
3.4g
Fiber
4.08g / 30 g
Iodine
0.6µg / 150 µg
Iron
1.64mg / 15 mg
Magnesium
36.83mg / 350 mg
Manganese
1.02mg / 2.3 mg
Natron
41mg / 1500 mg
Phosphorus
210.34mg / 700 mg
Potassium
357.58mg / 4000 mg
Protein
9.9g / 75 g
Retinol
0.9µg
Salt
220.1mg / 1500 mg
Selenium
3.64µg / 70 µg
Sodium
184.55mg / 1500 mg
Sucrose
0.59g
Sugar
0.05g / 50 g
Vitamin A
125.1µg / 800 µg
Vitamin A - A RE
0.9µg / 850 µg
Vitamin B1 (Thiamin)
0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.55µg / 4 µg
Vitamin B2 (Riboflavin)
0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.5mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.18mg / 5 mg
Vitamin B6 (Pyridoxine)
0.15mg / 1.6 mg
Vitamin B9 (Folate)
5.6µg / 300 µg
Vitamin B9 (Folic acid)
62.33µg / 300 µg
Vitamin D
0.1µg / 100 µg
Vitamin D
0.05iu / 600 iu
Vitamin E
0.57mg / 14 mg
Vitamin K
2.5µg / 70 µg
Water
1.47g
Zinc
1.76mg / 10 mg