Dietspremium

20:00 - Dinner

Egg and radish salad

Ingredients are part of the recipe

Egg and radish salad

Eggs, Whole chicken eggs (M)

2 x Piece ( 102 g )

Rye bread wholemeal

2 x Slice of bread ( 60 g )

Radish

3 x Piece ( 45 g )

Cucumber, greenhouse

1 x Piece ( 180 g )

Butterhead Lettuce

4 x Leaf ( 20 g )

Mayonnaise

2 x Tablespoon ( 50 g )

Canned corn

2 x Tablespoon ( 30 g )

Carbohydrate	1.294g / 187.5 g
Fat	0.154g / 112.5 g
Fiber	0.816g / 30 g
Protein	0.154g / 75 g

Provencal herbs

1 x Teaspoon ( 2 g )

Chives

1 x Teaspoon ( 2 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

Pour water into a pot and bring to a boil.

When the water starts to boil, add the eggs and cook for 4-5 minutes.

In the meantime, wash the radish.

Wash the cucumber.

Slice the radish.

Peel the cucumber (only if you don't like it), slice it.

Peel the eggs.

Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.

Season everything with salt and pepper to taste.

Add the corn and mix everything with mayonnaise.

Cut the eggs in half and eat with the salad.

Proteins 10.61%

19.76g / 74.1 g

Fats 63.57%

52.6g / 87.67 g

Carbohydrates 25.81%

48.05g / 80.08 g

Kcal

744.64Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	27.39mg / 110 mg
Calcium	118.46mg / 1000 mg
Carbohydrate	48.05g / 187.5 g
Chlorine	250mg / 2300 mg
Cholesterol	442.2mg
Copper	0.44mg / 1.5 mg
Fat	52.6g / 112.5 g
Fatty monounsaturated	16.34g
Fatty polyunsaturated	22.77g
Fatty saturated	9.93g
Fiber	7.92g / 30 g
Iodine	3µg / 150 µg
Iron	4.96mg / 15 mg
Magnesium	81.2mg / 350 mg
Manganese	1.95mg / 2.3 mg
Natron	205mg / 1500 mg
Phosphorus	432.38mg / 700 mg
Potassium	732.1mg / 4000 mg
Protein	19.76g / 75 g
Retinol	4.5µg
Salt	0.5mg / 1500 mg
Sodium	563.46mg / 1500 mg
Sucrose	1.87g
Sugar	0.25g / 50 g
Vitamin A	393.48µg / 800 µg
Vitamin A - A RE	4.5µg / 850 µg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.88µg / 4 µg
Vitamin B2 (Riboflavin)	0.75mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.47mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.41mg / 1.6 mg
Vitamin B9 (Folate)	5µg / 300 µg
Vitamin B9 (Folic acid)	139.88µg / 300 µg
Vitamin D	1.73µg / 100 µg
Vitamin D	0.25iu / 600 iu
Vitamin E	1.81mg / 14 mg
Vitamin K	12.5µg / 70 µg
Water	7.35g
Zinc	4.22mg / 10 mg

Calcium	47.94mg / 1000 mg
Carbohydrate	0.612g / 187.5 g
Cholesterol	367.2mg
Copper	0.0612mg / 1.5 mg
Fat	9.894g / 112.5 g
Fatty monounsaturated	4.4268g
Fatty polyunsaturated	0.7446g
Fatty saturated	3.06g
Iron	2.244mg / 15 mg
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Phosphorus	208.08mg / 700 mg
Potassium	135.66mg / 4000 mg
Protein	12.75g / 75 g
Sodium	143.82mg / 1500 mg
Vitamin A	277.44µg / 800 µg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Zinc	1.7952mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	30.9g / 187.5 g
Copper	0.144mg / 1.5 mg
Fat	1.02g / 112.5 g
Fatty monounsaturated	0.174g
Fatty polyunsaturated	0.468g
Fatty saturated	0.138g
Fiber	3.54g / 30 g
Iron	1.38mg / 15 mg
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Phosphorus	122.4mg / 700 mg
Potassium	167.4mg / 4000 mg
Protein	3.36g / 75 g
Sodium	274.2mg / 1500 mg
Sucrose	0.96g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Zinc	1.524mg / 10 mg

Ascorbic acid - Vitamin C	9.27mg / 110 mg
Calcium	13.05mg / 1000 mg
Carbohydrate	1.98g / 187.5 g
Copper	0.018mg / 1.5 mg
Fat	0.09g / 112.5 g
Fatty monounsaturated	0.009g
Fatty polyunsaturated	0.036g
Fatty saturated	0.0225g
Fiber	1.125g / 30 g
Iron	0.36mg / 15 mg
Magnesium	3.15mg / 350 mg
Manganese	0.0405mg / 2.3 mg
Phosphorus	8.55mg / 700 mg
Potassium	106.2mg / 4000 mg
Protein	0.45g / 75 g
Sodium	4.95mg / 1500 mg
Sucrose	0.045g
Vitamin A	0.9µg / 800 µg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin E	0.0045mg / 14 mg
Zinc	0.117mg / 10 mg

Ascorbic acid - Vitamin C	14.4mg / 110 mg
Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 187.5 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 112.5 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 75 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Ascorbic acid - Vitamin C	2.6mg / 110 mg
Calcium	4.8mg / 1000 mg
Carbohydrate	0.58g / 187.5 g
Copper	0.008mg / 1.5 mg
Fat	0.04g / 112.5 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.028g
Fatty saturated	0.008g
Fiber	0.28g / 30 g
Iron	0.14mg / 15 mg
Magnesium	1.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Phosphorus	4.2mg / 700 mg
Potassium	26.8mg / 4000 mg
Protein	0.28g / 75 g
Sodium	0.8mg / 1500 mg
Sucrose	0.02g
Vitamin A	38.4µg / 800 µg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin E	0.086mg / 14 mg
Zinc	0.088mg / 10 mg

Calcium	7.5mg / 1000 mg
Carbohydrate	0.25g / 187.5 g
Chlorine	250mg / 2300 mg
Cholesterol	75mg
Fat	40.85g / 112.5 g
Fatty monounsaturated	11.65g
Fatty polyunsaturated	21.25g
Fatty saturated	6.05g
Iodine	3µg / 150 µg
Iron	0.3mg / 15 mg
Magnesium	3.5mg / 350 mg
Natron	205mg / 1500 mg
Phosphorus	23mg / 700 mg
Protein	0.55g / 75 g
Retinol	4.5µg
Salt	0.5mg / 1500 mg
Sugar	0.25g / 50 g
Vitamin A	4.5µg / 800 µg
Vitamin A - A RE	4.5µg / 850 µg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folate)	5µg / 300 µg
Vitamin D	0.25iu / 600 iu
Vitamin K	12.5µg / 70 µg
Water	7.35g
Zinc	0.1mg / 10 mg

Ascorbic acid - Vitamin C	0.3mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	7.08g / 187.5 g
Copper	0.012mg / 1.5 mg
Fat	0.36g / 112.5 g
Fatty monounsaturated	0.081g
Fatty polyunsaturated	0.159g
Fatty saturated	0.6g
Fiber	1.17g / 30 g
Iron	0.15mg / 15 mg
Magnesium	6.9mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	23.7mg / 700 mg
Potassium	66mg / 4000 mg
Protein	0.87g / 75 g
Sodium	81mg / 1500 mg
Sucrose	0.66g
Vitamin A	10.5µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.039mg / 1.6 mg
Vitamin B9 (Folic acid)	2.4µg / 300 µg
Vitamin E	0.138mg / 14 mg
Zinc	0.15mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 187.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 112.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 75 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg