Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 187.5 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 112.5 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 75 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )
• Butterhead Lettuce

  Ascorbic acid - Vitamin C	6.5mg / 110 mg
  Calcium	12mg / 1000 mg
  Carbohydrate	1.45g / 187.5 g
  Copper	0.02mg / 1.5 mg
  Fat	0.1g / 112.5 g
  Fatty monounsaturated	0.005g
  Fatty polyunsaturated	0.07g
  Fatty saturated	0.02g
  Fiber	0.7g / 30 g
  Iron	0.35mg / 15 mg
  Magnesium	4.5mg / 350 mg
  Manganese	0.14mg / 2.3 mg
  Phosphorus	10.5mg / 700 mg
  Potassium	67mg / 4000 mg
  Protein	0.7g / 75 g
  Sodium	2mg / 1500 mg
  Sucrose	0.05g
  Vitamin A	96µg / 800 µg
  Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin B9 (Folic acid)	37.5µg / 300 µg
  Vitamin E	0.215mg / 14 mg
  Zinc	0.22mg / 10 mg

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  Butterhead Lettuce

  10 x Leaf ( 50 g )
• Feta cheese

  Calcium	100mg / 1000 mg
  Carbohydrate	0.2g / 187.5 g
  Cholesterol	17.8mg
  Copper	0.016mg / 1.5 mg
  Fat	3.2g / 112.5 g
  Fatty monounsaturated	0.764g
  Fatty polyunsaturated	0.088g
  Fatty saturated	2.066g
  Iron	0.06mg / 15 mg
  Magnesium	3.8mg / 350 mg
  Manganese	0.008mg / 2.3 mg
  Phosphorus	72mg / 700 mg
  Potassium	12.4mg / 4000 mg
  Protein	3.4g / 75 g
  Salt	220mg / 1500 mg
  Vitamin A	27µg / 800 µg
  Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.22µg / 4 µg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
  Vitamin B9 (Folate)	4.6µg / 300 µg
  Vitamin D	0.1µg / 100 µg
  Vitamin E	0.08mg / 14 mg
  Zinc	0.4mg / 10 mg

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  Feta cheese

  20 x Gram ( 20 g )
• Greek natural yogurt

  Calcium	37.5mg / 1000 mg
  Carbohydrate	1.5g / 187.5 g
  Fat	1.875g / 112.5 g
  Magnesium	4.135mg / 350 mg
  Phosphorus	50.625mg / 700 mg
  Potassium	52.875mg / 4000 mg
  Protein	3.375g / 75 g
  Selenium	3.6375µg / 70 µg
  Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
  Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
  Vitamin B9 (Folic acid)	1.875µg / 300 µg
  Zinc	0.195mg / 10 mg

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  Greek natural yogurt

  1 x Tablespoon ( 25 g )
• Radish

  Ascorbic acid - Vitamin C	12.36mg / 110 mg
  Calcium	17.4mg / 1000 mg
  Carbohydrate	2.64g / 187.5 g
  Copper	0.024mg / 1.5 mg
  Fat	0.12g / 112.5 g
  Fatty monounsaturated	0.012g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.03g
  Fiber	1.5g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	4.2mg / 350 mg
  Manganese	0.054mg / 2.3 mg
  Phosphorus	11.4mg / 700 mg
  Potassium	141.6mg / 4000 mg
  Protein	0.6g / 75 g
  Sodium	6.6mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	1.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
  Vitamin B9 (Folic acid)	14.4µg / 300 µg
  Vitamin E	0.006mg / 14 mg
  Zinc	0.156mg / 10 mg

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  Radish

  4 x Piece ( 60 g )
• Black pepper

  Carbohydrate	0.0648g / 187.5 g
  Fat	0.0033g / 112.5 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 75 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Provencal herbs

  Carbohydrate	0.1294g / 187.5 g
  Fat	0.0154g / 112.5 g
  Fiber	0.0816g / 30 g
  Protein	0.0154g / 75 g

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  Provencal herbs

  1 x Pinch ( 0.2 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Mayonnaise

  Calcium	1.5mg / 1000 mg
  Carbohydrate	0.05g / 187.5 g
  Chlorine	50mg / 2300 mg
  Cholesterol	15mg
  Fat	8.17g / 112.5 g
  Fatty monounsaturated	2.33g
  Fatty polyunsaturated	4.25g
  Fatty saturated	1.21g
  Iodine	0.6µg / 150 µg
  Iron	0.06mg / 15 mg
  Magnesium	0.7mg / 350 mg
  Natron	41mg / 1500 mg
  Phosphorus	4.6mg / 700 mg
  Protein	0.11g / 75 g
  Retinol	0.9µg
  Salt	0.1mg / 1500 mg
  Sugar	0.05g / 50 g
  Vitamin A	0.9µg / 800 µg
  Vitamin A - A RE	0.9µg / 850 µg
  Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.005mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.05mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
  Vitamin B9 (Folate)	1µg / 300 µg
  Vitamin D	0.05iu / 600 iu
  Vitamin K	2.5µg / 70 µg
  Water	1.47g
  Zinc	0.02mg / 10 mg

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  Mayonnaise

  1 x Teaspoon ( 10 g )