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DIET DAY

Day 24

May 25, 2025

Protein power diet for 4 weeks - 1500 kcal
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Banana and cinnamon omelette

Ingredients are part of the recipe

Banana and cinnamon omelette
  • 2 x Piece ( 102 g )
  • 3 x Tablespoon ( 30 g )
  • 1 x Small piece ( 80 g )
  • 1 x Teaspoon ( 5 g )
  • 2 x Pinch ( 0.2 g )

Preparation time: 8 Minutes

1.

Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.

2.

Heat the pan.

When it is hot, add a little oil and fry the pancakes.

Proteins 16.51%
15.36g / 57.6 g
Fats 37.28%
15.41g / 25.68 g
Carbohydrates 46.21%
42.98g / 71.63 g
Kcal
372.05Kcal / 1500 Kcal
Ascorbic acid - Vitamin C
7.21mg / 110 mg
Calcium
54.74mg / 1000 mg
Carbohydrate
42.98g / 187.5 g
Cholesterol
367.2mg
Copper
0.14mg / 1.5 mg
Fat
15.41g / 112.5 g
Fatty monounsaturated
7.96g
Fatty polyunsaturated
1.32g
Fatty saturated
3.9g
Fiber
1.89g / 30 g
Iron
2.6mg / 15 mg
Magnesium
38.76mg / 350 mg
Manganese
0.37mg / 2.3 mg
Phosphorus
224.26mg / 700 mg
Potassium
452.52mg / 4000 mg
Protein
15.36g / 75 g
Sodium
144.69mg / 1500 mg
Vitamin A
284.43µg / 800 µg
Vitamin B1 (Thiamin)
0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.63µg / 4 µg
Vitamin B2 (Riboflavin)
0.63mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.46mg / 15 mg
Vitamin B6 (Pyridoxine)
0.39mg / 1.6 mg
Vitamin B9 (Folic acid)
83.91µg / 300 µg
Vitamin D
1.73µg / 100 µg
Vitamin E
1.56mg / 14 mg
Vitamin K
0.06µg / 70 µg
Zinc
1.94mg / 10 mg