Ingredients are part of the recipe

• Light cottage cheese

  Carbohydrate	3.6g / 187.5 g
  Fat	4.5g / 112.5 g
  Fatty saturated	3g
  Protein	16.5g / 75 g
  Sugar	3.6g / 50 g

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  Light cottage cheese

  1 x Package ( 150 g )
• Cucamber

  Ascorbic acid - Vitamin C	2.8mg / 110 mg
  Calcium	5.25mg / 1000 mg
  Carbohydrate	1.015g / 187.5 g
  Copper	0.0385mg / 1.5 mg
  Fat	0.035g / 112.5 g
  Fatty polyunsaturated	0.014g
  Fatty saturated	0.0105g
  Fiber	0.175g / 30 g
  Iron	0.07mg / 15 mg
  Magnesium	2.8mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	8.05mg / 700 mg
  Potassium	43.75mg / 4000 mg
  Protein	0.245g / 75 g
  Sodium	3.85mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	9.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.25µg / 300 µg
  Vitamin E	0.056mg / 14 mg
  Zinc	0.084mg / 10 mg

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  Cucamber

  1 x Piece ( 35 g )
• Radish

  Ascorbic acid - Vitamin C	12.36mg / 110 mg
  Calcium	17.4mg / 1000 mg
  Carbohydrate	2.64g / 187.5 g
  Copper	0.024mg / 1.5 mg
  Fat	0.12g / 112.5 g
  Fatty monounsaturated	0.012g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.03g
  Fiber	1.5g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	4.2mg / 350 mg
  Manganese	0.054mg / 2.3 mg
  Phosphorus	11.4mg / 700 mg
  Potassium	141.6mg / 4000 mg
  Protein	0.6g / 75 g
  Sodium	6.6mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	1.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
  Vitamin B9 (Folic acid)	14.4µg / 300 µg
  Vitamin E	0.006mg / 14 mg
  Zinc	0.156mg / 10 mg

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  Radish

  4 x Piece ( 60 g )
• Red pepper

  Ascorbic acid - Vitamin C	144mg / 110 mg
  Calcium	13mg / 1000 mg
  Carbohydrate	6.6g / 187.5 g
  Copper	0.08mg / 1.5 mg
  Fat	0.5g / 112.5 g
  Fatty monounsaturated	0.02g
  Fatty polyunsaturated	0.28g
  Fatty saturated	0.1g
  Fiber	2g / 30 g
  Iron	0.6mg / 15 mg
  Magnesium	11mg / 350 mg
  Manganese	0.1mg / 2.3 mg
  Phosphorus	31mg / 700 mg
  Potassium	255mg / 4000 mg
  Protein	1.3g / 75 g
  Sodium	3mg / 1500 mg
  Sucrose	0.1g
  Vitamin A	528µg / 800 µg
  Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
  Vitamin B9 (Folic acid)	52µg / 300 µg
  Vitamin E	2.9mg / 14 mg
  Zinc	0.26mg / 10 mg

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  Red pepper

  100 x Gram ( 100 g )
• Chives

  Ascorbic acid - Vitamin C	1.64mg / 110 mg
  Calcium	3.88mg / 1000 mg
  Carbohydrate	0.156g / 187.5 g
  Copper	0.0028mg / 1.5 mg
  Fat	0.032g / 112.5 g
  Fatty monounsaturated	0.0008g
  Fatty polyunsaturated	0.0204g
  Fatty saturated	0.0044g
  Fiber	0.1g / 30 g
  Iron	0.052mg / 15 mg
  Magnesium	1.04mg / 350 mg
  Manganese	0.0212mg / 2.3 mg
  Phosphorus	2.08mg / 700 mg
  Potassium	10.08mg / 4000 mg
  Protein	0.164g / 75 g
  Sodium	0.08mg / 1500 mg
  Sucrose	0.008g
  Vitamin A	22.68µg / 800 µg
  Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
  Vitamin B9 (Folic acid)	2.56µg / 300 µg
  Vitamin E	0.064mg / 14 mg
  Zinc	0.0204mg / 10 mg

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  Chives

  1 x Teaspoon ( 4 g )
• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 187.5 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 112.5 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 75 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )