Ingredients are part of the recipe

• Tomato juice

  Ascorbic acid - Vitamin C	19.8mg / 110 mg
  Calcium	28mg / 1000 mg
  Carbohydrate	6g / 162.5 g
  Carotene Beta	794µg
  Chlorine	800mg / 2300 mg
  Fat	0.2g / 97.5 g
  Fatty saturated	0.2g
  Iodine	4µg / 150 µg
  Iron	1mg / 15 mg
  Magnesium	26mg / 350 mg
  Natron	440mg / 1500 mg
  Phosphorus	52mg / 700 mg
  Protein	1.6g / 65 g
  Salt	1mg / 1500 mg
  Sugar	4.2g / 50 g
  Vitamin A	66µg / 800 µg
  Vitamin A - A RE	132µg / 850 µg
  Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
  Vitamin B9 (Folate)	32µg / 300 µg
  Vitamin K	440µg / 70 µg
  Water	190.6g
  Zinc	0.4mg / 10 mg

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  Tomato juice

  1 x Cup ( 200 g )
• Tabasco

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  Tabasco

  1 x Teaspoon ( 5 g )
• Cereal bar

  Carbohydrate	13.3g / 162.5 g
  Fat	4.97g / 97.5 g
  Fatty saturated	2.03g
  Fiber	1.47g / 30 g
  Protein	2.1g / 65 g
  Salt	0.077mg / 1500 mg
  Sugar	3.36g / 50 g

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  Cereal bar

  2 x Portion ( 70 g )
• Greek natural yogurt

  Calcium	112.5mg / 1000 mg
  Carbohydrate	4.5g / 162.5 g
  Fat	5.625g / 97.5 g
  Magnesium	12.405mg / 350 mg
  Phosphorus	151.875mg / 700 mg
  Potassium	158.625mg / 4000 mg
  Protein	10.125g / 65 g
  Selenium	10.9125µg / 70 µg
  Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
  Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
  Vitamin B9 (Folic acid)	5.625µg / 300 µg
  Zinc	0.585mg / 10 mg

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  Greek natural yogurt

  0.5 x Package ( 75 g )
• Pear

  Ascorbic acid - Vitamin C	6.89mg / 110 mg
  Calcium	15.6mg / 1000 mg
  Carbohydrate	18.72g / 162.5 g
  Copper	0.078mg / 1.5 mg
  Fat	0.26g / 97.5 g
  Fatty monounsaturated	0.026g
  Fatty polyunsaturated	0.117g
  Fatty saturated	0.052g
  Fiber	2.73g / 30 g
  Iron	0.39mg / 15 mg
  Magnesium	10.4mg / 350 mg
  Manganese	0.078mg / 2.3 mg
  Phosphorus	19.5mg / 700 mg
  Potassium	153.4mg / 4000 mg
  Protein	0.78g / 65 g
  Sodium	2.6mg / 1500 mg
  Vitamin A	2.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
  Vitamin B9 (Folic acid)	13µg / 300 µg
  Vitamin E	0.52mg / 14 mg
  Zinc	0.195mg / 10 mg

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  Pear

  1 x Piece ( 130 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 162.5 g
  Fat	0.001g / 97.5 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 65 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )