Ingredients are part of the recipe

• Boneless loins

  Fat	20g / 160 g
  Protein	42g / 120 g

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  Boneless loins

  200 x Gram ( 200 g )
• Frozen spinach

  Ascorbic acid - Vitamin C	42.7mg / 110 mg
  Calcium	75mg / 1000 mg
  Carbohydrate	2.7g / 120 g
  Copper	0.08mg / 1.5 mg
  Fat	0.4g / 160 g
  Fatty monounsaturated	0.03g
  Fatty polyunsaturated	0.22g
  Fatty saturated	0.04g
  Fiber	2.3g / 30 g
  Iron	2.3mg / 15 mg
  Magnesium	43mg / 350 mg
  Manganese	0.21mg / 2.3 mg
  Phosphorus	23mg / 700 mg
  Potassium	190mg / 4000 mg
  Protein	2.3g / 120 g
  Sodium	21mg / 1500 mg
  Sucrose	0.2g
  Vitamin A	636µg / 800 µg
  Vitamin B1 (Thiamin)	0.086mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
  Vitamin B9 (Folic acid)	154.4µg / 300 µg
  Vitamin E	1.69mg / 14 mg
  Zinc	0.57mg / 10 mg

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  Frozen spinach

  100 x Gram ( 100 g )
• olive oil

  Carbohydrate	0.02g / 120 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 160 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )
• Eggs, Whole chicken eggs (M)

  Calcium	23.97mg / 1000 mg
  Carbohydrate	0.306g / 120 g
  Cholesterol	183.6mg
  Copper	0.0306mg / 1.5 mg
  Fat	4.947g / 160 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.3723g
  Fatty saturated	1.53g
  Iron	1.122mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 120 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	138.72µg / 800 µg
  Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.15µg / 300 µg
  Vitamin D	0.867µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.8976mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Black pepper

  Carbohydrate	0.0648g / 120 g
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 120 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Nutmeg

  Ascorbic acid - Vitamin C	0.006mg / 110 mg
  Calcium	0.368mg / 1000 mg
  Carbohydrate	0.0986g / 120 g
  Fat	0.0726g / 160 g
  Fatty monounsaturated	0.0064g
  Fatty polyunsaturated	0.0007g
  Fatty saturated	0.0519g
  Fiber	0.0416g / 30 g
  Iron	0.0061mg / 15 mg
  Magnesium	0.366mg / 350 mg
  Phosphorus	0.426mg / 700 mg
  Potassium	0.7mg / 4000 mg
  Protein	0.0117g / 120 g
  Sodium	0.032mg / 1500 mg
  Vitamin A	0.204µg / 800 µg
  Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.152µg / 300 µg
  Zinc	0.0043mg / 10 mg

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  Nutmeg

  1 x Pinch ( 0.2 g )