Search
Language
Day 12
June 28, 2025
|
Preparation time: 10 Minutes
1.
Transfer the banana to a bowl and mash with a fork or use a mixer. Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
2.
Heat a pan. Add a little oil. Fry the omelette on both sides until golden brown.
3.
Spread the yogurt over the omelette. |
| Ascorbic acid - Vitamin C |
|
| Calcium |
|
| Carbohydrate |
|
| Cholesterol |
|
| Copper |
|
| Fat |
|
| Fatty monounsaturated |
|
| Fatty polyunsaturated |
|
| Fatty saturated |
|
| Fiber |
|
| Iron |
|
| Magnesium |
|
| Manganese |
|
| Phosphorus |
|
| Potassium |
|
| Protein |
|
| Selenium |
|
| Sodium |
|
| Vitamin A |
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin - pp) |
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
|
| Vitamin B9 (Folic acid) |
|
| Vitamin D |
|
| Vitamin E |
|
| Zinc |
|