Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	23.97mg / 1000 mg
  Carbohydrate	0.306g / 120 g
  Cholesterol	183.6mg
  Copper	0.0306mg / 1.5 mg
  Fat	4.947g / 160 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.3723g
  Fatty saturated	1.53g
  Iron	1.122mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 120 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	138.72µg / 800 µg
  Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.15µg / 300 µg
  Vitamin D	0.867µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.8976mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Full-fat quark cheese

  Calcium	44mg / 1000 mg
  Carbohydrate	1.75g / 120 g
  Cholesterol	18.5mg
  Copper	0.015mg / 1.5 mg
  Fat	5.05g / 160 g
  Fatty monounsaturated	1.635g
  Fatty polyunsaturated	0.17g
  Fatty saturated	2.98g
  Iron	0.1mg / 15 mg
  Lactose	1.45g
  Magnesium	4.5mg / 350 mg
  Manganese	0.01mg / 2.3 mg
  Phosphorus	108mg / 700 mg
  Potassium	52mg / 4000 mg
  Protein	8.85g / 120 g
  Sodium	20mg / 1500 mg
  Vitamin A	41.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.0155mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.35µg / 4 µg
  Vitamin B2 (Riboflavin)	0.179mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.075mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
  Vitamin B9 (Folic acid)	13.5µg / 300 µg
  Vitamin D	0.095µg / 100 µg
  Vitamin E	0.085mg / 14 mg
  Zinc	0.475mg / 10 mg

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  Full-fat quark cheese

  50 x Gram ( 50 g )
• Ground almonds

  Ascorbic acid - Vitamin C	0.56mg / 110 mg
  Calcium	23.9mg / 1000 mg
  Carbohydrate	2.05g / 120 g
  Copper	0.1mg / 1.5 mg
  Fat	5.2g / 160 g
  Fatty monounsaturated	3.365g
  Fatty polyunsaturated	1.09g
  Fatty saturated	0.474g
  Fiber	1.29g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	26.9mg / 350 mg
  Manganese	0.17mg / 2.3 mg
  Phosphorus	45.4mg / 700 mg
  Potassium	77.8mg / 4000 mg
  Protein	2g / 120 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.42g
  Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
  Vitamin B9 (Folic acid)	9.6µg / 300 µg
  Vitamin E	2.4mg / 14 mg
  Zinc	0.319mg / 10 mg

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  Ground almonds

  1 x Tablespoon ( 10 g )
• Psyllium husks

  Carbohydrate	0.39g / 120 g
  Fat	0.44g / 160 g
  Fiber	6.4g / 30 g
  Protein	1.7g / 120 g

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  Psyllium husks

  1 x Tablespoon ( 10 g )
• Sesame seed

  Calcium	11.4mg / 1000 mg
  Carbohydrate	1g / 120 g
  Copper	0.13mg / 1.5 mg
  Fat	5.99g / 160 g
  Fatty monounsaturated	1.869g
  Fatty polyunsaturated	2.178g
  Fatty saturated	0.666g
  Fiber	0.79g / 30 g
  Iron	0.59mg / 15 mg
  Magnesium	37.7mg / 350 mg
  Manganese	0.142mg / 2.3 mg
  Phosphorus	77.5mg / 700 mg
  Potassium	38.7mg / 4000 mg
  Protein	2.32g / 120 g
  Sodium	1.3mg / 1500 mg
  Sucrose	0.02g
  Vitamin A	0.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.0783mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0447mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.079mg / 1.6 mg
  Vitamin B9 (Folic acid)	9.7µg / 300 µg
  Vitamin E	0.253mg / 14 mg
  Zinc	0.279mg / 10 mg

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  Sesame seed

  1 x Tablespoon ( 10 g )
• Baking powder

  Carbohydrate	0.44g / 120 g
  Fat	0.008g / 160 g
  Protein	0.056g / 120 g

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  Baking powder

  1 x Teaspoon ( 4 g )
• Red onion

  Ascorbic acid - Vitamin C	4.8mg / 110 mg
  Calcium	20mg / 1000 mg
  Carbohydrate	5.52g / 120 g
  Copper	0.048mg / 1.5 mg
  Fat	0.32g / 160 g
  Fatty monounsaturated	0.032g
  Fatty polyunsaturated	0.136g
  Fatty saturated	0.088g
  Fiber	1.36g / 30 g
  Iron	0.4mg / 15 mg
  Magnesium	6.4mg / 350 mg
  Manganese	0.136mg / 2.3 mg
  Phosphorus	11.2mg / 700 mg
  Potassium	96.8mg / 4000 mg
  Protein	1.12g / 120 g
  Sodium	4.8mg / 1500 mg
  Sucrose	1.76g
  Vitamin A	1.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
  Vitamin B9 (Folic acid)	13.6µg / 300 µg
  Vitamin E	0.096mg / 14 mg
  Zinc	0.192mg / 10 mg

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  Red onion

  1 x Piece ( 80 g )
• Cream crème fraîche

  Carbohydrate	0.6g / 120 g
  Fat	7.5g / 160 g
  Protein	0.625g / 120 g
  Sugar	0.6g / 50 g

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  Cream crème fraîche

  1 x Tablespoon ( 25 g )
• Cottage ham

  Calcium	1mg / 1000 mg
  Cholesterol	12mg
  Copper	0.004mg / 1.5 mg
  Fat	4.26g / 160 g
  Fatty monounsaturated	2.148g
  Fatty polyunsaturated	0.296g
  Fatty saturated	1.492g
  Iron	0.18mg / 15 mg
  Magnesium	4.2mg / 350 mg
  Manganese	0.002mg / 2.3 mg
  Phosphorus	35.8mg / 700 mg
  Potassium	57.8mg / 4000 mg
  Protein	3.6g / 120 g
  Sodium	12.4mg / 1500 mg
  Vitamin B1 (Thiamin)	0.1442mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.14µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0484mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.07mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.6µg / 300 µg
  Vitamin D	0.14µg / 100 µg
  Vitamin E	0.06mg / 14 mg
  Zinc	0.376mg / 10 mg

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  Cottage ham

  1 x Slice ( 20 g )
• Grated Gouda cheese

  Calcium	161.4mg / 1000 mg
  Carbohydrate	0.02g / 120 g
  Cholesterol	14.2mg
  Copper	0.014mg / 1.5 mg
  Fat	4.58g / 160 g
  Fatty monounsaturated	1.46g
  Fatty polyunsaturated	0.124g
  Fatty saturated	2.738g
  Iron	0.14mg / 15 mg
  Lactose	0.02g
  Magnesium	6.2mg / 350 mg
  Manganese	0.006mg / 2.3 mg
  Phosphorus	103.2mg / 700 mg
  Potassium	16.6mg / 4000 mg
  Protein	5.58g / 120 g
  Sodium	179.6mg / 1500 mg
  Vitamin A	55.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.0052mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.34µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0784mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
  Vitamin B9 (Folic acid)	4µg / 300 µg
  Vitamin D	0.048µg / 100 µg
  Vitamin E	0.076mg / 14 mg
  Zinc	0.836mg / 10 mg

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  Grated Gouda cheese

  20 x Gram ( 20 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 120 g
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 120 g

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  Black pepper

  1 x Pinch ( 0.1 g )