Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	23.97mg / 1000 mg
  Carbohydrate	0.306g / 120 g
  Cholesterol	183.6mg
  Copper	0.0306mg / 1.5 mg
  Fat	4.947g / 160 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.3723g
  Fatty saturated	1.53g
  Iron	1.122mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 120 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	138.72µg / 800 µg
  Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.15µg / 300 µg
  Vitamin D	0.867µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.8976mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Full-fat quark cheese

  Calcium	88mg / 1000 mg
  Carbohydrate	3.5g / 120 g
  Cholesterol	37mg
  Copper	0.03mg / 1.5 mg
  Fat	10.1g / 160 g
  Fatty monounsaturated	3.27g
  Fatty polyunsaturated	0.34g
  Fatty saturated	5.96g
  Iron	0.2mg / 15 mg
  Lactose	2.9g
  Magnesium	9mg / 350 mg
  Manganese	0.02mg / 2.3 mg
  Phosphorus	216mg / 700 mg
  Potassium	104mg / 4000 mg
  Protein	17.7g / 120 g
  Sodium	40mg / 1500 mg
  Vitamin A	83µg / 800 µg
  Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.7µg / 4 µg
  Vitamin B2 (Riboflavin)	0.358mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
  Vitamin B9 (Folic acid)	27µg / 300 µg
  Vitamin D	0.19µg / 100 µg
  Vitamin E	0.17mg / 14 mg
  Zinc	0.95mg / 10 mg

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  Full-fat quark cheese

  100 x Gram ( 100 g )
• Psyllium husks

  Carbohydrate	0.195g / 120 g
  Fat	0.22g / 160 g
  Fiber	3.2g / 30 g
  Protein	0.85g / 120 g

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  Psyllium husks

  1 x Teaspoon ( 5 g )
• Erythritol

  Carbohydrate

  5g / 120 g

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  Erythritol

  1 x Teaspoon ( 5 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.19mg / 110 mg
  Calcium	50.1mg / 1000 mg
  Carbohydrate	4.05g / 120 g
  Fat	0.05g / 160 g
  Fatty monounsaturated	0.012g
  Fatty polyunsaturated	0.003g
  Fatty saturated	0.017g
  Fiber	2.65g / 30 g
  Iron	0.416mg / 15 mg
  Magnesium	3mg / 350 mg
  Phosphorus	3.2mg / 700 mg
  Potassium	21.55mg / 4000 mg
  Protein	0.2g / 120 g
  Sodium	0.5mg / 1500 mg
  Vitamin A	14.75µg / 800 µg
  Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.3µg / 300 µg
  Vitamin E	0.116mg / 14 mg
  Vitamin K	1.56µg / 70 µg
  Zinc	0.0915mg / 10 mg

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  Cinamon

  1 x Teaspoon ( 5 g )
• Baking powder

  Carbohydrate	0.44g / 120 g
  Fat	0.008g / 160 g
  Protein	0.056g / 120 g

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  Baking powder

  1 x Teaspoon ( 4 g )