Ingredients are part of the recipe

• Kiwi

  Ascorbic acid - Vitamin C	44.25mg / 110 mg
  Calcium	18.75mg / 1000 mg
  Carbohydrate	10.425g / 275 g
  Copper	0.0975mg / 1.5 mg
  Fatty monounsaturated	0.09g
  Fatty polyunsaturated	0.1875g
  Fatty saturated	0.09g
  Fiber	1.575g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	11.25mg / 350 mg
  Manganese	0.075mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	217.5mg / 4000 mg
  Protein	0.675g / 110 g
  Sodium	3mg / 1500 mg
  Sucrose	0.525g
  Sugar	5.835g / 50 g
  Vitamin A	5.25µg / 800 µg
  Vitamin A - A RE	51µg / 850 µg
  Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
  Vitamin B9 (Folic acid)	28.5µg / 300 µg
  Vitamin E	0.15mg / 14 mg
  Vitamin K	28.35µg / 70 µg
  Zinc	0.075mg / 10 mg

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  Kiwi

  1 x Piece ( 75 g )
• Grapes

  Ascorbic acid - Vitamin C	3.24mg / 110 mg
  Calcium	10.2mg / 1000 mg
  Carbohydrate	10.56g / 275 g
  Copper	0.054mg / 1.5 mg
  Fat	0.12g / 165 g
  Fatty monounsaturated	0.006g
  Fatty polyunsaturated	0.036g
  Fatty saturated	0.042g
  Fiber	0.9g / 30 g
  Iron	0.18mg / 15 mg
  Magnesium	3.6mg / 350 mg
  Manganese	0.054mg / 2.3 mg
  Phosphorus	12.6mg / 700 mg
  Potassium	135.6mg / 4000 mg
  Protein	0.3g / 110 g
  Sodium	1.2mg / 1500 mg
  Sucrose	0.3g
  Vitamin A	1.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
  Vitamin B9 (Folic acid)	3.6µg / 300 µg
  Vitamin E	0.42mg / 14 mg
  Zinc	0.066mg / 10 mg

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  Grapes

  6 x Piece ( 60 g )
• Spelt flakes

  Calcium	10.8mg / 1000 mg
  Carbohydrate	13.86g / 275 g
  Copper	0.11mg / 1.5 mg
  Fat	1.44g / 165 g
  Fatty monounsaturated	0.522g
  Fatty polyunsaturated	0.58g
  Fatty saturated	0.25g
  Fiber	1.38g / 30 g
  Iron	0.78mg / 15 mg
  Magnesium	25.8mg / 350 mg
  Manganese	0.838mg / 2.3 mg
  Phosphorus	86.6mg / 700 mg
  Potassium	75.8mg / 4000 mg
  Protein	2.38g / 110 g
  Sodium	1mg / 1500 mg
  Sucrose	0.18g
  Vitamin B1 (Thiamin)	0.092mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.174mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.2µg / 300 µg
  Vitamin E	0.36mg / 14 mg
  Zinc	0.62mg / 10 mg

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  Spelt flakes

  2 x Tablespoon ( 20 g )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 275 g
  Fat	11.25g / 165 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 110 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )

Ingredients

• Trail mix

  Carbohydrate	20.432g / 275 g
  Fat	10.72g / 165 g
  Protein	4.336g / 110 g

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  Trail mix

  1 x Handfull ( 40 g )