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DIET DAY

Day 7

April 15, 2025

4-week 2000 kcal protein diet for a slim figure

08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner

20:00 - Dinner

20:00 - Dinner

Toast with ham and mozzarella

Ingredients are part of the recipe

Toast with ham and mozzarella

Rye bread wholemeal

2 x Slice of bread ( 60 g )

Mozzarella cheese

2 x Slice ( 30 g )

Chicken breast ham

4 x Slice ( 60 g )

3 x Slice ( 90 g )

Cucumber, greenhouse

10 x Slice ( 20 g )

Cherry tomatoes

4 x Piece ( 80 g )

Preparation time: 10 Minutes

1.

Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

2.

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Proteins 28.73%

24.76g / 123.8 g

Fats 23.53%

9.01g / 20.02 g

Carbohydrates 47.74%

41.14g / 91.42 g

Kcal

344.69Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	149.6mg / 110 mg
Calcium	193.2mg / 1000 mg
Carbohydrate	41.14g / 250 g
Cholesterol	56.1mg
Copper	0.3mg / 1.5 mg
Fat	9.01g / 150 g
Fatty monounsaturated	0.38g
Fatty polyunsaturated	1g
Fatty saturated	0.45g
Fiber	6.4g / 30 g
Iron	2.79mg / 15 mg
Magnesium	85.7mg / 350 mg
Manganese	1.82mg / 2.3 mg
Phosphorus	418.3mg / 700 mg
Potassium	898.3mg / 4000 mg
Protein	24.76g / 100 g
Selenium	5.1µg / 70 µg
Sodium	991.1mg / 1500 mg
Sucrose	1.27g
Vitamin A	623.7µg / 800 µg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.86µg / 4 µg
Vitamin B2 (Riboflavin)	0.37mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.96mg / 1.6 mg
Vitamin B9 (Folic acid)	102.84µg / 300 µg
Vitamin D	0.12µg / 100 µg
Vitamin E	4.37mg / 14 mg
Vitamin K	0.69µg / 70 µg
Zinc	3.18mg / 10 mg