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Day 7
April 15, 2025
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Preparation time: 10 Minutes
1.
Transfer the banana to a bowl and mash with a fork or use a mixer. Crack the eggs into the bowl with the banana and add the flour. Mix everything well.
2.
Heat a pan. Add a little oil. Fry the omelette on both sides until golden brown.
3.
Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Cholesterol |
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| Copper |
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| Fat |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iron |
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| Magnesium |
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| Manganese |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Selenium |
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| Sodium |
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| Sucrose |
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| Vitamin A |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B5 (Pantothenic acid) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin D |
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| Vitamin E |
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| Zinc |
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