Dietspremium

13:00 - Lunch

Low Carb Chicken breast on bamboo shoots

Ingredients are part of the recipe

Low Carb Chicken breast on bamboo shoots

2 x Piece ( 280 g )

Carbohydrate	5.331g / 225 g
Fat	0.225g / 135 g
Fiber	0.6g / 30 g
Protein	0.546g / 90 g

Ginger

6 x Slice ( 30 g )

Carbohydrate	1.124g / 225 g
Fat	8.532g / 135 g
Protein	0.808g / 90 g

Coconut milk

4 x Tablespoon ( 40 g )

Tomato Concentrate 30%

2 x Teaspoon ( 30 g )

Worcester sauce

3 x Tablespoon ( 45 g )

Carbohydrate	1.479g / 225 g
Fat	0.171g / 135 g
Protein	2.442g / 90 g

Soy sauce (dark)

3 x Tablespoon ( 30 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 225 g
Fat	0.0033g / 135 g
Fiber	0.0265g / 30 g
Protein	0.011g / 90 g

Black pepper

1 x Pinch ( 0.1 g )

Red pepper

1 x Piece ( 200 g )

Green peppers

1 x Piece ( 200 g )

Mung bean sprouts

100 x Gram ( 100 g )

Bamboo shoots

100 x Gram ( 100 g )

Preparation time: 50 Minutes

Wash the peppers, remove the seeds and cut into strips.

Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.

Rinse the meat under cold water.

Drain the mung beans through a sieve.

Drain the bamboo shoots through a sieve.

Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.

Place the meat in the pan and fry everything briefly so that everything heats up well.

Proteins 40.3%

94.01g / 423.05 g

Fats 15.28%

15.84g / 31.68 g

Carbohydrates 44.42%

103.6g / 207.2 g

Kcal

933Kcal / 1800 Kcal

Ascorbic acid - Vitamin C	490.23mg / 110 mg
Calcium	231.13mg / 1000 mg
Carbohydrate	103.6g / 225 g
Cholesterol	148.4mg
Copper	0.43mg / 1.5 mg
Fat	15.84g / 135 g
Fatty monounsaturated	0.89g
Fatty polyunsaturated	1.9g
Fatty saturated	1.48g
Fiber	27.67g / 30 g
Iron	11.37mg / 15 mg
Magnesium	348.39mg / 350 mg
Manganese	0.53mg / 2.3 mg
Phosphorus	822.01mg / 700 mg
Potassium	2742.65mg / 4000 mg
Protein	94.01g / 90 g
Sodium	2050.85mg / 1500 mg
Sucrose	0.64g
Sugar	7g / 50 g
Vitamin A	1329.3µg / 800 µg
Vitamin B1 (Thiamin)	0.61mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.81µg / 4 µg
Vitamin B2 (Riboflavin)	0.82mg / 1.4 mg
Vitamin B3 (Niacin - pp)	37.92mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	3.65mg / 1.6 mg
Vitamin B9 (Folic acid)	207.28µg / 300 µg
Vitamin E	14.45mg / 14 mg
Zinc	3.72mg / 10 mg

Calcium	19.6mg / 1000 mg
Cholesterol	148.4mg
Copper	0.084mg / 1.5 mg
Fat	3.36g / 135 g
Fatty monounsaturated	0.784g
Fatty polyunsaturated	0.784g
Fatty saturated	0.756g
Iron	1.4mg / 15 mg
Magnesium	100.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Phosphorus	632.8mg / 700 mg
Potassium	1024.8mg / 4000 mg
Protein	57.12g / 90 g
Sodium	1974mg / 1500 mg
Vitamin A	16.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2352mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.812µg / 4 µg
Vitamin B2 (Riboflavin)	0.392mg / 1.4 mg
Vitamin B3 (Niacin - pp)	31.696mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin B9 (Folic acid)	21.28µg / 300 µg
Vitamin E	0.756mg / 14 mg
Zinc	1.316mg / 10 mg

Ascorbic acid - Vitamin C	11.43mg / 110 mg
Calcium	16.5mg / 1000 mg
Carbohydrate	5.01g / 225 g
Copper	0.033mg / 1.5 mg
Fat	0.45g / 135 g
Fatty monounsaturated	0.051g
Fatty polyunsaturated	0.216g
Fatty saturated	0.081g
Fiber	0.84g / 30 g
Iron	0.57mg / 15 mg
Magnesium	15.3mg / 350 mg
Manganese	0.069mg / 2.3 mg
Phosphorus	22.2mg / 700 mg
Potassium	321.6mg / 4000 mg
Protein	1.68g / 90 g
Sodium	9mg / 1500 mg
Sucrose	0.24g
Vitamin A	172.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin E	0.69mg / 14 mg
Zinc	0.297mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 225 g
Copper	0.16mg / 1.5 mg
Fat	1g / 135 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 90 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	182mg / 110 mg
Calcium	24mg / 1000 mg
Carbohydrate	9.2g / 225 g
Copper	0.16mg / 1.5 mg
Fat	0.6g / 135 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.34g
Fatty saturated	0.14g
Fiber	4g / 30 g
Iron	1mg / 15 mg
Magnesium	18mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	46mg / 700 mg
Potassium	352mg / 4000 mg
Protein	2.2g / 90 g
Sodium	4mg / 1500 mg
Sucrose	0.2g
Vitamin A	64µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin E	6.2mg / 14 mg
Zinc	0.48mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	132mg / 1000 mg
Carbohydrate	63g / 225 g
Fat	1.2g / 135 g
Fatty saturated	0.3g
Fiber	16g / 30 g
Iron	6.7mg / 15 mg
Magnesium	189mg / 350 mg
Potassium	1.25mg / 4000 mg
Protein	24g / 90 g
Sodium	15mg / 1500 mg
Sugar	7g / 50 g
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg

Ascorbic acid - Vitamin C	4mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	5.2g / 225 g
Fat	0.3g / 135 g
Fiber	2.2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	3mg / 350 mg
Phosphorus	59mg / 700 mg
Potassium	533mg / 4000 mg
Protein	2.6g / 90 g
Sodium	4mg / 1500 mg
Vitamin A	20µg / 800 µg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.16mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin E	1mg / 14 mg
Zinc	1.1mg / 10 mg