Ingredients are part of the recipe

• Oat flakes

  Calcium	16.2mg / 1000 mg
  Carbohydrate	20.79g / 225 g
  Copper	0.165mg / 1.5 mg
  Fat	2.16g / 135 g
  Fatty monounsaturated	0.783g
  Fatty polyunsaturated	0.87g
  Fatty saturated	0.375g
  Fiber	2.07g / 30 g
  Iron	1.17mg / 15 mg
  Magnesium	38.7mg / 350 mg
  Manganese	1.257mg / 2.3 mg
  Phosphorus	129.9mg / 700 mg
  Potassium	113.7mg / 4000 mg
  Protein	3.57g / 90 g
  Sodium	1.5mg / 1500 mg
  Sucrose	0.27g
  Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.261mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
  Vitamin B9 (Folic acid)	25.8µg / 300 µg
  Vitamin E	0.54mg / 14 mg
  Zinc	0.93mg / 10 mg

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  Oat flakes

  3 x Tablespoon ( 30 g )
• Orange juice

  Ascorbic acid - Vitamin C	25.86mg / 110 mg
  Calcium	4.8mg / 1000 mg
  Carbohydrate	5.94g / 225 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 135 g
  Fatty monounsaturated	0.024g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.012g
  Fiber	0.06g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	6.6mg / 350 mg
  Manganese	0.018mg / 2.3 mg
  Phosphorus	8.4mg / 700 mg
  Potassium	105mg / 4000 mg
  Protein	0.36g / 90 g
  Sodium	1.2mg / 1500 mg
  Sucrose	1.32g
  Vitamin A	7.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
  Vitamin B9 (Folic acid)	14.4µg / 300 µg
  Vitamin E	0.06mg / 14 mg
  Zinc	0.024mg / 10 mg

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  Orange juice

  60 x Mililiter ( 60 ml )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 225 g
  Fat	11.25g / 135 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 90 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )
• Tangerines

  Ascorbic acid - Vitamin C	20.02mg / 110 mg
  Carbohydrate	7.28g / 225 g
  Copper	0.0325mg / 1.5 mg
  Fat	0.13g / 135 g
  Fatty monounsaturated	0.0195g
  Fatty polyunsaturated	0.026g
  Fatty saturated	0.013g
  Fiber	1.235g / 30 g
  Iron	0.195mg / 15 mg
  Magnesium	11.05mg / 350 mg
  Manganese	0.026mg / 2.3 mg
  Phosphorus	11.7mg / 700 mg
  Potassium	122.85mg / 4000 mg
  Protein	0.39g / 90 g
  Sodium	0.65mg / 1500 mg
  Sucrose	4.615g
  Vitamin A	10.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.013mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0455mg / 1.6 mg
  Vitamin B9 (Folic acid)	13.65µg / 300 µg
  Vitamin E	0.13mg / 14 mg
  Zinc	0.0455mg / 10 mg

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  Tangerines

  1 x Piece ( 65 g )
• Kiwi

  Ascorbic acid - Vitamin C	44.25mg / 110 mg
  Calcium	18.75mg / 1000 mg
  Carbohydrate	10.425g / 225 g
  Copper	0.0975mg / 1.5 mg
  Fatty monounsaturated	0.09g
  Fatty polyunsaturated	0.1875g
  Fatty saturated	0.09g
  Fiber	1.575g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	11.25mg / 350 mg
  Manganese	0.075mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	217.5mg / 4000 mg
  Protein	0.675g / 90 g
  Sodium	3mg / 1500 mg
  Sucrose	0.525g
  Sugar	5.835g / 50 g
  Vitamin A	5.25µg / 800 µg
  Vitamin A - A RE	51µg / 850 µg
  Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
  Vitamin B9 (Folic acid)	28.5µg / 300 µg
  Vitamin E	0.15mg / 14 mg
  Vitamin K	28.35µg / 70 µg
  Zinc	0.075mg / 10 mg

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  Kiwi

  1 x Piece ( 75 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 225 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 135 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 90 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 225 g
  Fat	0.001g / 135 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 90 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )