Dietspremium

17:00 - Dinner

Raw vegetable salad with turkey breast strips and orange curd

Ingredients are part of the recipe

Raw vegetable salad with turkey breast strips and orange curd

Zucchini

125 x Gram ( 125 g )

Tomato

1 x Piece ( 170 g )

Butterhead Lettuce

0.5 x Piece ( 105 g )

Fresh mushroom

2 x Cup ( 140 g )

Turkey breast meat, without skin

1 x Portion ( 100 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Red onion

1 x Piece ( 80 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Salt, white

1 x Pinch ( 0.1 g )

Carbohydrate	0.0648g / 225 g
Fat	0.0033g / 135 g
Fiber	0.0265g / 30 g
Protein	0.011g / 90 g

Black pepper

1 x Pinch ( 0.1 g )

Carbohydrate	0.03g / 225 g
Protein	0.02g / 90 g
Sugar	0.03g / 50 g

Sherry vinegar

1 x Teaspoon ( 5 g )

Orange

1 x Piece ( 240 g )

Greek natural yogurt

1 x Package ( 150 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Lemon juice

1 x Teaspoon ( 3 g )

Preparation time: 15 Minutes

Slice the zucchini.

Quarter the tomato.

Tear the lamb's lettuce into pieces.

Thinly slice the mushrooms.

Chop the onion into small cubes.

Sprinkle the turkey breast with paprika, season with salt, and fry in oil on both sides for 3 minutes.

Remove from the pan and cut into strips. Briefly fry the zucchini, mushrooms, and onion in the pan.

Place the lettuce and tomatoes in a bowl. Add the vegetables from the pan, mix, and then add the meat.

Peel the orange and cut it into small pieces. Place the yogurt in a bowl and mix with the orange pieces, vanilla pulp, and lemon juice.

Proteins 34.23%

51.09g / 229.91 g

Fats 24.88%

16.5g / 33 g

Carbohydrates 40.89%

61.02g / 122.04 g

Kcal

596.94Kcal / 1800 Kcal

Ascorbic acid - Vitamin C	198.73mg / 110 mg
Calcium	402.29mg / 1000 mg
Carbohydrate	61.02g / 225 g
Cholesterol	49mg
Copper	1.07mg / 1.5 mg
Fat	16.5g / 135 g
Fatty monounsaturated	2.29g
Fatty polyunsaturated	1.33g
Fatty saturated	0.96g
Fiber	13.63g / 30 g
Iron	5.25mg / 15 mg
Magnesium	163.28mg / 350 mg
Manganese	0.89mg / 2.3 mg
Phosphorus	938.38mg / 700 mg
Potassium	2660.53mg / 4000 mg
Protein	51.09g / 90 g
Selenium	21.83µg / 70 µg
Sodium	128.1mg / 1500 mg
Sucrose	12.3g
Sugar	0.16g / 50 g
Vitamin A	578.96µg / 800 µg
Vitamin B1 (Thiamin)	0.57mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.4µg / 4 µg
Vitamin B2 (Riboflavin)	1.9mg / 1.4 mg
Vitamin B3 (Niacin - pp)	14.75mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	1.41mg / 1.6 mg
Vitamin B9 (Folic acid)	357.26µg / 300 µg
Vitamin D	2.72µg / 100 µg
Vitamin E	3.74mg / 14 mg
Vitamin K	0.15µg / 70 µg
Zinc	4.5mg / 10 mg

Ascorbic acid - Vitamin C	11.25mg / 110 mg
Calcium	18.75mg / 1000 mg
Carbohydrate	4g / 225 g
Copper	0.1mg / 1.5 mg
Fat	0.125g / 135 g
Fiber	1.25g / 30 g
Iron	0.5mg / 15 mg
Magnesium	27.5mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	40mg / 700 mg
Potassium	312.5mg / 4000 mg
Protein	1.5g / 90 g
Sodium	3.75mg / 1500 mg
Sucrose	0.75g
Vitamin A	42.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0875mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	65µg / 300 µg
Vitamin E	0.125mg / 14 mg
Zinc	0.375mg / 10 mg

Ascorbic acid - Vitamin C	39.1mg / 110 mg
Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 225 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 135 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 90 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Ascorbic acid - Vitamin C	13.65mg / 110 mg
Calcium	25.2mg / 1000 mg
Carbohydrate	3.045g / 225 g
Copper	0.042mg / 1.5 mg
Fat	0.21g / 135 g
Fatty monounsaturated	0.0105g
Fatty polyunsaturated	0.147g
Fatty saturated	0.042g
Fiber	1.47g / 30 g
Iron	0.735mg / 15 mg
Magnesium	9.45mg / 350 mg
Manganese	0.294mg / 2.3 mg
Phosphorus	22.05mg / 700 mg
Potassium	140.7mg / 4000 mg
Protein	1.47g / 90 g
Sodium	4.2mg / 1500 mg
Sucrose	0.105g
Vitamin A	201.6µg / 800 µg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.231mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	78.75µg / 300 µg
Vitamin E	0.4515mg / 14 mg
Zinc	0.462mg / 10 mg

Ascorbic acid - Vitamin C	7mg / 110 mg
Calcium	15.4mg / 1000 mg
Carbohydrate	3.64g / 225 g
Copper	0.56mg / 1.5 mg
Fat	0.56g / 135 g
Fatty monounsaturated	0.042g
Fatty polyunsaturated	0.322g
Fatty saturated	0.098g
Fiber	2.8g / 30 g
Iron	1.26mg / 15 mg
Magnesium	16.8mg / 350 mg
Manganese	0.084mg / 2.3 mg
Phosphorus	231mg / 700 mg
Potassium	404.6mg / 4000 mg
Protein	3.78g / 90 g
Sodium	8.4mg / 1500 mg
Sucrose	0.14g
Vitamin A	2.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0322mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.8386mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.734mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	42µg / 300 µg
Vitamin D	2.716µg / 100 µg
Vitamin E	0.154mg / 14 mg
Zinc	0.658mg / 10 mg

Calcium	2mg / 1000 mg
Cholesterol	49mg
Copper	0.04mg / 1.5 mg
Fat	0.7g / 135 g
Fatty monounsaturated	0.33g
Fatty polyunsaturated	0.15g
Fatty saturated	0.22g
Iron	0.5mg / 15 mg
Magnesium	35mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	238mg / 700 mg
Potassium	460mg / 4000 mg
Protein	19.2g / 90 g
Sodium	47mg / 1500 mg
Vitamin A	9µg / 800 µg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.59mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin E	0.02mg / 14 mg
Zinc	0.83mg / 10 mg

Carbohydrate	0.005g / 225 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 135 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 225 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 135 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 90 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 225 g
Fat	0.009g / 135 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 90 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	117.6mg / 110 mg
Calcium	79.2mg / 1000 mg
Carbohydrate	27.12g / 225 g
Copper	0.168mg / 1.5 mg
Fat	0.48g / 135 g
Fatty monounsaturated	0.096g
Fatty polyunsaturated	0.096g
Fatty saturated	0.048g
Fiber	4.56g / 30 g
Iron	0.96mg / 15 mg
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Phosphorus	55.2mg / 700 mg
Potassium	439.2mg / 4000 mg
Protein	2.16g / 90 g
Sodium	7.2mg / 1500 mg
Sucrose	9.36g
Vitamin A	45.6µg / 800 µg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin E	0.456mg / 14 mg
Zinc	0.36mg / 10 mg

Calcium	225mg / 1000 mg
Carbohydrate	9g / 225 g
Fat	11.25g / 135 g
Magnesium	24.81mg / 350 mg
Phosphorus	303.75mg / 700 mg
Potassium	317.25mg / 4000 mg
Protein	20.25g / 90 g
Selenium	21.825µg / 70 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Zinc	1.17mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 225 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 135 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 90 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg