Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 225 g
  Fat	1.275g / 135 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 90 g

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  Graham roll

  1 x Piece ( 75 g )
• Tomato Concentrate 30%

  Ascorbic acid - Vitamin C	5.715mg / 110 mg
  Calcium	8.25mg / 1000 mg
  Carbohydrate	2.505g / 225 g
  Copper	0.0165mg / 1.5 mg
  Fat	0.225g / 135 g
  Fatty monounsaturated	0.0255g
  Fatty polyunsaturated	0.108g
  Fatty saturated	0.0405g
  Fiber	0.42g / 30 g
  Iron	0.285mg / 15 mg
  Magnesium	7.65mg / 350 mg
  Manganese	0.0345mg / 2.3 mg
  Phosphorus	11.1mg / 700 mg
  Potassium	160.8mg / 4000 mg
  Protein	0.84g / 90 g
  Sodium	4.5mg / 1500 mg
  Sucrose	0.12g
  Vitamin A	86.25µg / 800 µg
  Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.5µg / 300 µg
  Vitamin E	0.345mg / 14 mg
  Zinc	0.1485mg / 10 mg

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  Tomato Concentrate 30%

  1 x Teaspoon ( 15 g )
• Gouda cheese

  Calcium	201.75mg / 1000 mg
  Carbohydrate	0.025g / 225 g
  Cholesterol	17.75mg
  Copper	0.0175mg / 1.5 mg
  Fat	5.725g / 135 g
  Fatty monounsaturated	1.825g
  Fatty polyunsaturated	0.155g
  Fatty saturated	3.4225g
  Iron	0.175mg / 15 mg
  Lactose	0.025g
  Magnesium	7.75mg / 350 mg
  Manganese	0.0075mg / 2.3 mg
  Phosphorus	129mg / 700 mg
  Potassium	20.75mg / 4000 mg
  Protein	6.975g / 90 g
  Sodium	224.5mg / 1500 mg
  Vitamin A	69µg / 800 µg
  Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.425µg / 4 µg
  Vitamin B2 (Riboflavin)	0.098mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
  Vitamin B9 (Folic acid)	5µg / 300 µg
  Vitamin D	0.06µg / 100 µg
  Vitamin E	0.095mg / 14 mg
  Zinc	1.045mg / 10 mg

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  Gouda cheese

  1 x Slice ( 25 g )
• Kiwi

  Ascorbic acid - Vitamin C	44.25mg / 110 mg
  Calcium	18.75mg / 1000 mg
  Carbohydrate	10.425g / 225 g
  Copper	0.0975mg / 1.5 mg
  Fatty monounsaturated	0.09g
  Fatty polyunsaturated	0.1875g
  Fatty saturated	0.09g
  Fiber	1.575g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	11.25mg / 350 mg
  Manganese	0.075mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	217.5mg / 4000 mg
  Protein	0.675g / 90 g
  Sodium	3mg / 1500 mg
  Sucrose	0.525g
  Sugar	5.835g / 50 g
  Vitamin A	5.25µg / 800 µg
  Vitamin A - A RE	51µg / 850 µg
  Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
  Vitamin B9 (Folic acid)	28.5µg / 300 µg
  Vitamin E	0.15mg / 14 mg
  Vitamin K	28.35µg / 70 µg
  Zinc	0.075mg / 10 mg

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  Kiwi

  1 x Piece ( 75 g )
• Grapes

  Ascorbic acid - Vitamin C	5.4mg / 110 mg
  Calcium	17mg / 1000 mg
  Carbohydrate	17.6g / 225 g
  Copper	0.09mg / 1.5 mg
  Fat	0.2g / 135 g
  Fatty monounsaturated	0.01g
  Fatty polyunsaturated	0.06g
  Fatty saturated	0.07g
  Fiber	1.5g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	6mg / 350 mg
  Manganese	0.09mg / 2.3 mg
  Phosphorus	21mg / 700 mg
  Potassium	226mg / 4000 mg
  Protein	0.5g / 90 g
  Sodium	2mg / 1500 mg
  Sucrose	0.5g
  Vitamin A	3µg / 800 µg
  Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
  Vitamin B9 (Folic acid)	6µg / 300 µg
  Vitamin E	0.7mg / 14 mg
  Zinc	0.11mg / 10 mg

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  Grapes

  1 x Portion ( 100 g )
• Linseed

  Ascorbic acid - Vitamin C	0.03mg / 110 mg
  Calcium	12.75mg / 1000 mg
  Carbohydrate	1.444g / 225 g
  Copper	0.061mg / 1.5 mg
  Fat	2.108g / 135 g
  Fatty monounsaturated	0.376g
  Fatty polyunsaturated	1.4365g
  Fatty saturated	0.183g
  Fiber	1.365g / 30 g
  Fluoride	0.05mg / 3.5 mg
  Iron	0.2865mg / 15 mg
  Magnesium	19.6mg / 350 mg
  Manganese	0.124mg / 2.3 mg
  Omega 3	1.1405g / 2.5 g
  Omega 6	0.2955g
  Phosphorus	32.1mg / 700 mg
  Phytosterols	7.3mg
  Potassium	40.65mg / 4000 mg
  Protein	0.9145g / 90 g
  Salt	1.5mg / 1500 mg
  Selenium	1.27µg / 70 µg
  Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.049mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0235mg / 1.6 mg
  Vitamin B9 (Folate)	4.35µg / 300 µg
  Vitamin E	0.0155mg / 14 mg
  Vitamin K	0.215µg / 70 µg
  Zinc	0.217mg / 10 mg

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  Linseed

  1 x Teaspoon ( 5 g )
• Walnut

  Carbohydrate	0.5484g / 225 g
  Fat	2.6084g / 135 g
  Fatty monounsaturated	0.3572g
  Fatty saturated	0.2448g
  Fiber	0.268g / 30 g
  Protein	0.6092g / 90 g

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  Walnut

  1 x Piece ( 4 g )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 225 g
  Fat	11.25g / 135 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 90 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 225 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 135 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 90 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 225 g
  Fat	0.001g / 135 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 90 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )