Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 200 g
  Fat	1.275g / 120 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 80 g

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  Graham roll

  1 x Piece ( 75 g )
• Light cottage cheese

  Carbohydrate	0.72g / 200 g
  Fat	0.9g / 120 g
  Fatty saturated	0.6g
  Protein	3.3g / 80 g
  Sugar	0.72g / 50 g

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  Light cottage cheese

  30 x Gram ( 30 g )
• Low-sweetened strawberry jam

  Ascorbic acid - Vitamin C	3.42mg / 110 mg
  Calcium	3.9mg / 1000 mg
  Carbohydrate	11.34g / 200 g
  Copper	0.018mg / 1.5 mg
  Fat	0.06g / 120 g
  Fatty monounsaturated	0.009g
  Fatty polyunsaturated	0.036g
  Fatty saturated	0.003g
  Fiber	0.24g / 30 g
  Iron	0.09mg / 15 mg
  Magnesium	1.5mg / 350 mg
  Manganese	0.033mg / 2.3 mg
  Phosphorus	3.6mg / 700 mg
  Potassium	18.9mg / 4000 mg
  Protein	0.09g / 80 g
  Sodium	0.3mg / 1500 mg
  Vitamin A	0.3µg / 800 µg
  Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.039mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
  Vitamin B9 (Folate)	0.48µg / 300 µg
  Vitamin E	0.018mg / 14 mg
  Zinc	0.015mg / 10 mg

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  Low-sweetened strawberry jam

  2 x Teaspoon ( 30 g )
• Strawberries

  Ascorbic acid - Vitamin C	46.2mg / 110 mg
  Calcium	18.2mg / 1000 mg
  Carbohydrate	5.04g / 200 g
  Copper	0.077mg / 1.5 mg
  Fat	0.28g / 120 g
  Fatty monounsaturated	0.049g
  Fatty polyunsaturated	0.168g
  Fatty saturated	0.014g
  Fiber	1.26g / 30 g
  Iron	0.49mg / 15 mg
  Magnesium	7mg / 350 mg
  Manganese	0.154mg / 2.3 mg
  Phosphorus	17.5mg / 700 mg
  Potassium	93.1mg / 4000 mg
  Protein	0.49g / 80 g
  Sodium	0.7mg / 1500 mg
  Sucrose	0.98g
  Vitamin A	1.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.014mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.196mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	11.9µg / 300 µg
  Vitamin E	0.084mg / 14 mg
  Zinc	0.063mg / 10 mg

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  Strawberries

  1 x Handfull ( 70 g )
• Raspberries

  Ascorbic acid - Vitamin C	21.98mg / 110 mg
  Calcium	24.5mg / 1000 mg
  Carbohydrate	8.4g / 200 g
  Copper	0.133mg / 1.5 mg
  Fat	0.21g / 120 g
  Fatty monounsaturated	0.007g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.007g
  Fiber	4.69g / 30 g
  Iron	0.56mg / 15 mg
  Magnesium	14mg / 350 mg
  Manganese	0.224mg / 2.3 mg
  Phosphorus	23.1mg / 700 mg
  Potassium	142.1mg / 4000 mg
  Protein	0.91g / 80 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.7g
  Vitamin A	2.1µg / 800 µg
  Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	21µg / 300 µg
  Vitamin E	0.336mg / 14 mg
  Zinc	0.252mg / 10 mg

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  Raspberries

  1 x Handfull ( 70 g )
• Redcurrants

  Ascorbic acid - Vitamin C	20.61mg / 110 mg
  Calcium	16.2mg / 1000 mg
  Carbohydrate	6.21g / 200 g
  Copper	0.0495mg / 1.5 mg
  Fat	0.09g / 120 g
  Fatty monounsaturated	0.0135g
  Fatty polyunsaturated	0.0315g
  Fatty saturated	0.018g
  Fiber	3.465g / 30 g
  Iron	0.405mg / 15 mg
  Magnesium	5.4mg / 350 mg
  Manganese	0.315mg / 2.3 mg
  Phosphorus	14.85mg / 700 mg
  Potassium	116.55mg / 4000 mg
  Protein	0.495g / 80 g
  Sodium	0.9mg / 1500 mg
  Sucrose	0.135g
  Vitamin A	1.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0099mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.1215mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
  Vitamin B9 (Folic acid)	4.95µg / 300 µg
  Vitamin E	0.18mg / 14 mg
  Zinc	0.099mg / 10 mg

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  Redcurrants

  1 x Handfull ( 45 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 200 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 120 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 80 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0076mg / 110 mg
  Calcium	2.004mg / 1000 mg
  Carbohydrate	0.162g / 200 g
  Fat	0.002g / 120 g
  Fatty monounsaturated	0.0005g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0007g
  Fiber	0.106g / 30 g
  Iron	0.0166mg / 15 mg
  Magnesium	0.12mg / 350 mg
  Phosphorus	0.128mg / 700 mg
  Potassium	0.862mg / 4000 mg
  Protein	0.008g / 80 g
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.59µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.012µg / 300 µg
  Vitamin E	0.0046mg / 14 mg
  Vitamin K	0.0624µg / 70 µg
  Zinc	0.0037mg / 10 mg

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  Cinamon

  2 x Pinch ( 0.2 g )
• Bee honey

  Ascorbic acid - Vitamin C	0.168mg / 110 mg
  Calcium	0.6mg / 1000 mg
  Carbohydrate	9.54g / 200 g
  Copper	0.0108mg / 1.5 mg
  Iron	0.108mg / 15 mg
  Magnesium	0.6mg / 350 mg
  Manganese	0.0036mg / 2.3 mg
  Phosphorus	1.92mg / 700 mg
  Potassium	5.52mg / 4000 mg
  Protein	0.036g / 80 g
  Sodium	0.84mg / 1500 mg
  Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Zinc	0.012mg / 10 mg

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  Bee honey

  1 x Teaspoon ( 12 g )