Ingredients are part of the recipe

• Oat flakes

  Calcium	16.2mg / 1000 mg
  Carbohydrate	20.79g / 200 g
  Copper	0.165mg / 1.5 mg
  Fat	2.16g / 120 g
  Fatty monounsaturated	0.783g
  Fatty polyunsaturated	0.87g
  Fatty saturated	0.375g
  Fiber	2.07g / 30 g
  Iron	1.17mg / 15 mg
  Magnesium	38.7mg / 350 mg
  Manganese	1.257mg / 2.3 mg
  Phosphorus	129.9mg / 700 mg
  Potassium	113.7mg / 4000 mg
  Protein	3.57g / 80 g
  Sodium	1.5mg / 1500 mg
  Sucrose	0.27g
  Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.261mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
  Vitamin B9 (Folic acid)	25.8µg / 300 µg
  Vitamin E	0.54mg / 14 mg
  Zinc	0.93mg / 10 mg

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  Oat flakes

  3 x Tablespoon ( 30 g )
• Skyr - Icelandic yogurt

  Calcium	150mg / 1000 mg
  Carbohydrate	6.15g / 200 g
  Magnesium	13.5mg / 350 mg
  Phosphorus	288mg / 700 mg
  Potassium	184.5mg / 4000 mg
  Protein	18g / 80 g
  Salt	0.15mg / 1500 mg
  Selenium	9.645µg / 70 µg
  Sodium	48mg / 1500 mg
  Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.435mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
  Zinc	0.78mg / 10 mg

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  Skyr - Icelandic yogurt

  1 x Package ( 150 g )
• Strawberries

  Ascorbic acid - Vitamin C	66mg / 110 mg
  Calcium	26mg / 1000 mg
  Carbohydrate	7.2g / 200 g
  Copper	0.11mg / 1.5 mg
  Fat	0.4g / 120 g
  Fatty monounsaturated	0.07g
  Fatty polyunsaturated	0.24g
  Fatty saturated	0.02g
  Fiber	1.8g / 30 g
  Iron	0.7mg / 15 mg
  Magnesium	10mg / 350 mg
  Manganese	0.22mg / 2.3 mg
  Phosphorus	25mg / 700 mg
  Potassium	133mg / 4000 mg
  Protein	0.7g / 80 g
  Sodium	1mg / 1500 mg
  Sucrose	1.4g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.28mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
  Vitamin B9 (Folic acid)	17µg / 300 µg
  Vitamin E	0.12mg / 14 mg
  Zinc	0.09mg / 10 mg

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  Strawberries

  1 x Portion ( 100 g )
• Almonds, chopped

  Ascorbic acid - Vitamin C	0.28mg / 110 mg
  Calcium	11.95mg / 1000 mg
  Carbohydrate	1.025g / 200 g
  Copper	0.05mg / 1.5 mg
  Fat	2.6g / 120 g
  Fatty monounsaturated	1.6825g
  Fatty polyunsaturated	0.545g
  Fatty saturated	0.237g
  Fiber	0.645g / 30 g
  Iron	0.15mg / 15 mg
  Magnesium	13.45mg / 350 mg
  Manganese	0.085mg / 2.3 mg
  Phosphorus	22.7mg / 700 mg
  Potassium	38.9mg / 4000 mg
  Protein	1g / 80 g
  Sodium	0.7mg / 1500 mg
  Sucrose	0.21g
  Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
  Vitamin B9 (Folic acid)	4.8µg / 300 µg
  Vitamin E	1.2mg / 14 mg
  Zinc	0.1595mg / 10 mg

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  Almonds, chopped

  1 x Teaspoon ( 5 g )
• Walnuts, chopped

  Carbohydrate	0.6855g / 200 g
  Fat	3.2605g / 120 g
  Fatty monounsaturated	0.4465g
  Fatty saturated	0.306g
  Fiber	0.335g / 30 g
  Protein	0.7615g / 80 g

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  Walnuts, chopped

  1 x Teaspoon ( 5 g )