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Day 3
April 13, 2025
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Preparation time: 15 Minutes
1.
Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper. When the vegetables are tender, add the diced meat and fry briefly. Place the frozen vegetables in a pot, add a little water, and simmer (covered). Finally, mix everything well and season with salt and pepper, just like soy sauce. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Cholesterol |
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| Copper |
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| Fat |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iron |
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| Magnesium |
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| Manganese |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Sodium |
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| Sucrose |
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| Vitamin A |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin E |
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| Zinc |
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