Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	7.5mg / 1000 mg
  Carbohydrate	15.45g / 200 g
  Copper	0.072mg / 1.5 mg
  Fat	0.51g / 120 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.234g
  Fatty saturated	0.069g
  Fiber	1.77g / 30 g
  Iron	0.69mg / 15 mg
  Magnesium	19.2mg / 350 mg
  Manganese	0.822mg / 2.3 mg
  Phosphorus	61.2mg / 700 mg
  Potassium	83.7mg / 4000 mg
  Protein	1.68g / 80 g
  Sodium	137.1mg / 1500 mg
  Sucrose	0.48g
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	8.55µg / 300 µg
  Vitamin E	0.258mg / 14 mg
  Zinc	0.762mg / 10 mg

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  Rye bread wholemeal

  1 x Slice of bread ( 30 g )
• Eggs, Whole chicken eggs (M)

  Calcium	71.91mg / 1000 mg
  Carbohydrate	0.918g / 200 g
  Cholesterol	550.8mg
  Copper	0.0918mg / 1.5 mg
  Fat	14.841g / 120 g
  Fatty monounsaturated	6.6402g
  Fatty polyunsaturated	1.1169g
  Fatty saturated	4.59g
  Iron	3.366mg / 15 mg
  Magnesium	18.36mg / 350 mg
  Manganese	0.0459mg / 2.3 mg
  Phosphorus	312.12mg / 700 mg
  Potassium	203.49mg / 4000 mg
  Protein	19.125g / 80 g
  Sodium	215.73mg / 1500 mg
  Vitamin A	416.16µg / 800 µg
  Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
  Vitamin B12 (Cobalamin)	2.448µg / 4 µg
  Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
  Vitamin B9 (Folic acid)	99.45µg / 300 µg
  Vitamin D	2.601µg / 100 µg
  Vitamin E	1.1169mg / 14 mg
  Zinc	2.6928mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  3 x Piece ( 153 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 200 g
  Fat	0.0033g / 120 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 80 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Butter

  Calcium	3.2mg / 1000 mg
  Carbohydrate	0.14g / 200 g
  Cholesterol	49.6mg
  Copper	0.002mg / 1.5 mg
  Fat	16.5g / 120 g
  Fatty monounsaturated	4.482g
  Fatty polyunsaturated	0.232g
  Fatty saturated	10.944g
  Iron	0.02mg / 15 mg
  Lactose	0.12g
  Magnesium	0.2mg / 350 mg
  Phosphorus	2.4mg / 700 mg
  Potassium	5mg / 4000 mg
  Protein	0.14g / 80 g
  Sodium	1.8mg / 1500 mg
  Vitamin A	162.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0014mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.6µg / 300 µg
  Vitamin D	0.152µg / 100 µg
  Vitamin E	0.504mg / 14 mg
  Zinc	0.016mg / 10 mg

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  Butter

  2 x Teaspoon ( 20 g )