Dietspremium

17:00 - Dinner

Low Carb Turkey with Vegetables

Ingredients are part of the recipe

Low Carb Turkey with Vegetables

Turkey breast meat, without skin

200 x Gram ( 200 g )

Fresh mushroom

125 x Gram ( 125 g )

Onion

1 x Piece ( 170 g )

Red pepper

1 x Piece ( 200 g )

Zucchini

1 x Piece ( 600 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Dried oregano

1 x Teaspoon ( 2 g )

Marjoram, dried

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Carbohydrate	1.0044g / 187.5 g
Fat	0.1448g / 112.5 g
Protein	0.4554g / 75 g

Tarragon, dried

1 x Teaspoon ( 2 g )

Preparation time: 40 Minutes

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Wash the zucchini and cut into 1-2cm thick strips.

Wash the peppers and cut into thin strips.

Put everything in the pan with the onions and fry.

Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt and pepper.

Finally, you can optionally add some cream.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Proteins 44.97%

54.92g / 205.95 g

Fats 13.21%

7.17g / 11.95 g

Carbohydrates 41.82%

51.07g / 85.12 g

Kcal

488.49Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	364.31mg / 110 mg
Beta-Cryptoxanthin	1.4µg
Calcium	208.02mg / 1000 mg
Carbohydrate	51.07g / 187.5 g
Carotene Beta	82.34µg
Cholesterol	98mg
Copper	1.34mg / 1.5 mg
Fat	7.17g / 112.5 g
Fatty monounsaturated	2.58g
Fatty polyunsaturated	1.8g
Fatty saturated	1.3g
Fiber	17.12g / 30 g
Folat	5.48µg
Iron	9.13mg / 15 mg
Lutein + zeaxanthin	0.04g
Magnesium	265.28mg / 350 mg
Manganese	1.66mg / 2.3 mg
Phosphorus	966.98mg / 700 mg
Potassium	3536.69mg / 4000 mg
Protein	54.92g / 75 g
Selenium	0.09µg / 70 µg
Sodium	137.69mg / 1500 mg
Sucrose	7.67g
Sugar	0.21g / 50 g
Vitamin A	1516.05µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.67mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	1.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.02mg / 15 mg
Vitamin B4 (Choline)	0.87mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	2.89mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin B9 (Folic acid)	503.88µg / 300 µg
Vitamin D	2.43µg / 100 µg
Vitamin E	7.54mg / 14 mg
Vitamin K	25.02µg / 70 µg
Zinc	5.15mg / 10 mg

Calcium	4mg / 1000 mg
Cholesterol	98mg
Copper	0.08mg / 1.5 mg
Fat	1.4g / 112.5 g
Fatty monounsaturated	0.66g
Fatty polyunsaturated	0.3g
Fatty saturated	0.44g
Iron	1mg / 15 mg
Magnesium	70mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	476mg / 700 mg
Potassium	920mg / 4000 mg
Protein	38.4g / 75 g
Sodium	94mg / 1500 mg
Vitamin A	18µg / 800 µg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.84mg / 15 mg
Vitamin B6 (Pyridoxine)	1.18mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.04mg / 14 mg
Zinc	1.66mg / 10 mg

Ascorbic acid - Vitamin C	6.25mg / 110 mg
Calcium	13.75mg / 1000 mg
Carbohydrate	3.25g / 187.5 g
Copper	0.5mg / 1.5 mg
Fat	0.5g / 112.5 g
Fatty monounsaturated	0.0375g
Fatty polyunsaturated	0.2875g
Fatty saturated	0.0875g
Fiber	2.5g / 30 g
Iron	1.125mg / 15 mg
Magnesium	15mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	206.25mg / 700 mg
Potassium	361.25mg / 4000 mg
Protein	3.375g / 75 g
Sodium	7.5mg / 1500 mg
Sucrose	0.125g
Vitamin A	2.5µg / 800 µg
Vitamin B1 (Thiamin)	0.0287mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.7488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.0125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin D	2.425µg / 100 µg
Vitamin E	0.1375mg / 14 mg
Zinc	0.5875mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 112.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 75 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 187.5 g
Copper	0.16mg / 1.5 mg
Fat	1g / 112.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 75 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	54mg / 110 mg
Calcium	90mg / 1000 mg
Carbohydrate	19.2g / 187.5 g
Copper	0.48mg / 1.5 mg
Fat	0.6g / 112.5 g
Fiber	6g / 30 g
Iron	2.4mg / 15 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Phosphorus	192mg / 700 mg
Potassium	1500mg / 4000 mg
Protein	7.2g / 75 g
Sodium	18mg / 1500 mg
Sucrose	3.6g
Vitamin A	204µg / 800 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin E	0.6mg / 14 mg
Zinc	1.8mg / 10 mg

Carbohydrate	0.005g / 187.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 112.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	1mg / 110 mg
Calcium	31.52mg / 1000 mg
Carbohydrate	1.2886g / 187.5 g
Carotene Beta	82.24µg
Fat	0.205g / 112.5 g
Fiber	0.856g / 30 g
Iron	0.88mg / 15 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Protein	0.22g / 75 g
Sodium	0.3mg / 1500 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Zinc	0.0886mg / 10 mg

Ascorbic acid - Vitamin C	1.028mg / 110 mg
Beta-Cryptoxanthin	1.4µg
Calcium	0.0398mg / 1000 mg
Carbohydrate	1.212g / 187.5 g
Carotene Beta	0.096µg
Copper	0.0226mg / 1.5 mg
Fat	0.1408g / 112.5 g
Fatty monounsaturated	0.0188g
Fatty polyunsaturated	0.0882g
Fatty saturated	0.0106g
Fiber	0.806g / 30 g
Folat	5.48µg
Iron	1.654mg / 15 mg
Lutein + zeaxanthin	0.0378g
Magnesium	6.92mg / 350 mg
Manganese	0.1086mg / 2.3 mg
Phosphorus	6.12mg / 700 mg
Potassium	0.0304mg / 4000 mg
Protein	0.2532g / 75 g
Selenium	0.09µg / 70 µg
Sodium	1.54mg / 1500 mg
Sugar	0.0818g / 50 g
Vitamin A	0.1612µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0824mg / 15 mg
Vitamin B4 (Choline)	0.872mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin B9 (Folic acid)	5.48µg / 300 µg
Vitamin E	0.0338mg / 14 mg
Vitamin K	12.44µg / 70 µg
Zinc	0.072mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 187.5 g
Fat	0.009g / 112.5 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 75 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg