Dietspremium

08:00 - Breakfast I

Wholemeal roll with egg and currant jam

Ingredients are part of the recipe

Carbohydrate	42.075g / 187.5 g
Fat	1.275g / 112.5 g
Fiber	5.025g / 30 g
Protein	6.75g / 75 g

Graham roll

1 x Piece ( 75 g )

Eggs, Whole chicken eggs (M)

1 x Piece ( 51 g )

Carbohydrate	11.88g / 187.5 g
Fat	0.03g / 112.5 g
Fiber	0.84g / 30 g
Protein	0.15g / 75 g

Dark-sweetened blackcurrant jam

2 x Teaspoon ( 30 g )

Cinamon

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Mustard

1 x Teaspoon ( 10 g )

Banana

1 x Piece ( 120 g )

Preparation time: 10 Minutes

Toast the buns and slice them. Top with egg slices, season with salt and mustard to taste. Spread the second portion with jam and sprinkle with cinnamon, if desired.

Eat a banana.

Proteins 12.96%

15.05g / 56.44 g

Fats 14.07%

7.26g / 12.1 g

Carbohydrates 72.98%

84.75g / 141.25 g

Kcal

464.54Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	10.8mg / 110 mg
Calcium	41.7mg / 1000 mg
Carbohydrate	84.75g / 187.5 g
Cholesterol	183.6mg
Copper	0.16mg / 1.5 mg
Fat	7.26g / 112.5 g
Fatty monounsaturated	2.66g
Fatty polyunsaturated	0.59g
Fatty saturated	1.69g
Fiber	8.13g / 30 g
Iron	1.79mg / 15 mg
Magnesium	57.77mg / 350 mg
Manganese	0.56mg / 2.3 mg
Phosphorus	145.11mg / 700 mg
Potassium	558.76mg / 4000 mg
Protein	15.05g / 75 g
Sodium	187.97mg / 1500 mg
Sucrose	1.05g
Vitamin A	148.62µg / 800 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.82µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.63mg / 15 mg
Vitamin B6 (Pyridoxine)	0.48mg / 1.6 mg
Vitamin B9 (Folic acid)	61.36µg / 300 µg
Vitamin D	0.87µg / 100 µg
Vitamin E	0.71mg / 14 mg
Vitamin K	0.03µg / 70 µg
Zinc	1.19mg / 10 mg

Calcium	23.97mg / 1000 mg
Carbohydrate	0.306g / 187.5 g
Cholesterol	183.6mg
Copper	0.0306mg / 1.5 mg
Fat	4.947g / 112.5 g
Fatty monounsaturated	2.2134g
Fatty polyunsaturated	0.3723g
Fatty saturated	1.53g
Iron	1.122mg / 15 mg
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Phosphorus	104.04mg / 700 mg
Potassium	67.83mg / 4000 mg
Protein	6.375g / 75 g
Sodium	71.91mg / 1500 mg
Vitamin A	138.72µg / 800 µg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Zinc	0.8976mg / 10 mg

Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 187.5 g
Fat	0.001g / 112.5 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 75 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 187.5 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 112.5 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 75 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg