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DIET DAY

Day 24

May 25, 2025

4-week 1500 kcal diet from Sven Müller - slim figure in a month
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
17:00 - Dinner
17:00 - Dinner
Salad with radish

Ingredients are part of the recipe

Salad with radish
  • 1 x Bunch ( 115 g )
  • 3 x Tablespoon ( 90 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Teaspoon ( 3 g )
  • 1 x Package ( 150 g )
  • 1 x Piece ( 16 g )
  • 1 x Teaspoon ( 3 g )
  • 1 x Piece ( 2 g )

Preparation time: 10 Minutes

1.

Cut the radish into thin slices and add a little salt.

In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.

Mix the dressing with the radish.

2.

Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.

Proteins 30.38%
31.68g / 118.8 g
Fats 54.11%
25.08g / 41.8 g
Carbohydrates 15.51%
16.17g / 26.95 g
Kcal
417.12Kcal / 1500 Kcal
Ascorbic acid - Vitamin C
30.52mg / 110 mg
Calcium
128.57mg / 1000 mg
Carbohydrate
16.17g / 187.5 g
Cholesterol
33.3mg
Copper
0.1mg / 1.5 mg
Fat
25.08g / 112.5 g
Fatty monounsaturated
4.6g
Fatty polyunsaturated
0.38g
Fatty saturated
9.93g
Fiber
4.17g / 30 g
Iron
1.27mg / 15 mg
Magnesium
18.78mg / 350 mg
Manganese
0.12mg / 2.3 mg
Phosphorus
151.04mg / 700 mg
Potassium
401.3mg / 4000 mg
Protein
31.68g / 75 g
Sodium
95.12mg / 1500 mg
Sucrose
0.13g
Sugar
3.6g / 50 g
Vitamin A
64.49µg / 800 µg
Vitamin B1 (Thiamin)
0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.63µg / 4 µg
Vitamin B2 (Riboflavin)
0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.46mg / 15 mg
Vitamin B6 (Pyridoxine)
0.12mg / 1.6 mg
Vitamin B9 (Folic acid)
52.86µg / 300 µg
Vitamin D
0.17iu / 600 iu
Vitamin E
0.28mg / 14 mg
Zinc
0.74mg / 10 mg