Dietspremium

13:00 - Lunch

Pork schnitzel with potatoes, peas and carrots and orange yogurt

Ingredients are part of the recipe

Pork schnitzel with potatoes, peas and carrots and orange yogurt

1 x Cup ( 200 g )

1 x Teaspoon ( 5 g )

Fat	8g / 105 g
Protein	16.8g / 70 g

Boneless loins

80 x Gram ( 80 g )

Potatoes

1 x Piece ( 75 g )

Green peas, frozen

100 x Gram ( 100 g )

Carrot

2 x Piece ( 100 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Mustard

1 x Teaspoon ( 10 g )

Carbohydrate	0.1296g / 175 g
Fat	0.0065g / 105 g
Fiber	0.053g / 30 g
Protein	0.0219g / 70 g

Black pepper

2 x Pinch ( 0.2 g )

Salt, white

2 x Pinch ( 0.2 g )

Orange

0.5 x Piece ( 120 g )

Greek natural yogurt

0.5 x Package ( 75 g )

Lemon juice

1 x Teaspoon ( 3 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Peel the orange and cut it into small pieces.

Mix the yogurt with the orange and season with orange juice.

Proteins 26.67%

39.05g / 136.67 g

Fats 27.51%

17.9g / 27.84 g

Carbohydrates 45.81%

67.07g / 104.33 g

Kcal

585.58Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	114.75mg / 110 mg
Calcium	248.86mg / 1000 mg
Carbohydrate	67.07g / 175 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.57mg / 1.5 mg
Fat	17.9g / 105 g
Fatty monounsaturated	2.34g
Fatty polyunsaturated	0.68g
Fatty saturated	0.82g
Fiber	13.16g / 30 g
Iodine	4µg / 150 µg
Iron	4.24mg / 15 mg
Magnesium	123.61mg / 350 mg
Manganese	0.95mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	431.94mg / 700 mg
Potassium	1353.73mg / 4000 mg
Protein	39.05g / 70 g
Salt	1mg / 1500 mg
Selenium	10.91µg / 70 µg
Sodium	246.73mg / 1500 mg
Sucrose	9.97g
Sugar	4.2g / 50 g
Vitamin A	1810.58µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.6mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.66mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.87mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.82mg / 5 mg
Vitamin B6 (Pyridoxine)	0.76mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	140.34µg / 300 µg
Vitamin E	1.48mg / 14 mg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	3.05mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 175 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 105 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 70 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Ascorbic acid - Vitamin C	8.25mg / 110 mg
Calcium	3mg / 1000 mg
Carbohydrate	15.375g / 175 g
Copper	0.105mg / 1.5 mg
Fat	0.075g / 105 g
Fatty polyunsaturated	0.045g
Fatty saturated	0.0075g
Fiber	1.2g / 30 g
Iron	0.45mg / 15 mg
Magnesium	17.25mg / 350 mg
Manganese	0.135mg / 2.3 mg
Phosphorus	45.75mg / 700 mg
Potassium	368.25mg / 4000 mg
Protein	1.425g / 70 g
Sodium	5.25mg / 1500 mg
Sucrose	0.225g
Vitamin A	0.75µg / 800 µg
Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Vitamin E	0.0375mg / 14 mg
Zinc	0.2625mg / 10 mg

Ascorbic acid - Vitamin C	23mg / 110 mg
Calcium	19mg / 1000 mg
Carbohydrate	16.3g / 175 g
Copper	0.26mg / 1.5 mg
Fat	0.4g / 105 g
Fatty monounsaturated	0.13g
Fatty polyunsaturated	0.04g
Fatty saturated	0.16g
Fiber	5.8g / 30 g
Iron	1.6mg / 15 mg
Magnesium	25mg / 350 mg
Manganese	0.54mg / 2.3 mg
Phosphorus	105mg / 700 mg
Potassium	305mg / 4000 mg
Protein	6.4g / 70 g
Sodium	2mg / 1500 mg
Sucrose	2g
Vitamin A	65µg / 800 µg
Vitamin B1 (Thiamin)	0.294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.138mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	53.3µg / 300 µg
Vitamin E	0.37mg / 14 mg
Zinc	1.21mg / 10 mg

Ascorbic acid - Vitamin C	3.4mg / 110 mg
Calcium	36mg / 1000 mg
Carbohydrate	8.7g / 175 g
Copper	0.1mg / 1.5 mg
Fat	0.2g / 105 g
Fatty polyunsaturated	0.12g
Fatty saturated	0.04g
Fiber	3.6g / 30 g
Iron	0.5mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Phosphorus	32mg / 700 mg
Potassium	282mg / 4000 mg
Protein	1g / 70 g
Sodium	82mg / 1500 mg
Sucrose	2g
Vitamin A	1656µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin E	0.51mg / 14 mg
Zinc	0.34mg / 10 mg

Carbohydrate	0.005g / 175 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 105 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 175 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 105 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 70 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Ascorbic acid - Vitamin C	58.8mg / 110 mg
Calcium	39.6mg / 1000 mg
Carbohydrate	13.56g / 175 g
Copper	0.084mg / 1.5 mg
Fat	0.24g / 105 g
Fatty monounsaturated	0.048g
Fatty polyunsaturated	0.048g
Fatty saturated	0.024g
Fiber	2.28g / 30 g
Iron	0.48mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	27.6mg / 700 mg
Potassium	219.6mg / 4000 mg
Protein	1.08g / 70 g
Sodium	3.6mg / 1500 mg
Sucrose	4.68g
Vitamin A	22.8µg / 800 µg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	0.228mg / 14 mg
Zinc	0.18mg / 10 mg

Calcium	112.5mg / 1000 mg
Carbohydrate	4.5g / 175 g
Fat	5.625g / 105 g
Magnesium	12.405mg / 350 mg
Phosphorus	151.875mg / 700 mg
Potassium	158.625mg / 4000 mg
Protein	10.125g / 70 g
Selenium	10.9125µg / 70 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
Vitamin B9 (Folic acid)	5.625µg / 300 µg
Zinc	0.585mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 175 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 105 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 70 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg