Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 175 g
  Fat	1.275g / 105 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 70 g

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  Graham roll

  1 x Piece ( 75 g )
• Tomato Concentrate 30%

  Ascorbic acid - Vitamin C	11.43mg / 110 mg
  Calcium	16.5mg / 1000 mg
  Carbohydrate	5.01g / 175 g
  Copper	0.033mg / 1.5 mg
  Fat	0.45g / 105 g
  Fatty monounsaturated	0.051g
  Fatty polyunsaturated	0.216g
  Fatty saturated	0.081g
  Fiber	0.84g / 30 g
  Iron	0.57mg / 15 mg
  Magnesium	15.3mg / 350 mg
  Manganese	0.069mg / 2.3 mg
  Phosphorus	22.2mg / 700 mg
  Potassium	321.6mg / 4000 mg
  Protein	1.68g / 70 g
  Sodium	9mg / 1500 mg
  Sucrose	0.24g
  Vitamin A	172.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
  Vitamin B9 (Folic acid)	3µg / 300 µg
  Vitamin E	0.69mg / 14 mg
  Zinc	0.297mg / 10 mg

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  Tomato Concentrate 30%

  2 x Teaspoon ( 30 g )
• Emmentaler cheese

  Calcium	83.5mg / 1000 mg
  Carbohydrate	0.01g / 175 g
  Cholesterol	8.3mg
  Copper	0.004mg / 1.5 mg
  Fat	2.97g / 105 g
  Fatty monounsaturated	0.945g
  Fatty polyunsaturated	0.082g
  Fatty saturated	1.774g
  Iron	0.05mg / 15 mg
  Lactose	0.01g
  Magnesium	3.9mg / 350 mg
  Manganese	0.002mg / 2.3 mg
  Phosphorus	41.6mg / 700 mg
  Potassium	11.9mg / 4000 mg
  Protein	2.88g / 70 g
  Sodium	90.9mg / 1500 mg
  Vitamin A	29.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.0025mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.22µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.009mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
  Vitamin B9 (Folic acid)	2µg / 300 µg
  Vitamin D	0.025µg / 100 µg
  Vitamin E	0.04mg / 14 mg
  Zinc	0.44mg / 10 mg

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  Emmentaler cheese

  0.5 x Slice ( 10 g )
• Raspberries

  Ascorbic acid - Vitamin C	21.98mg / 110 mg
  Calcium	24.5mg / 1000 mg
  Carbohydrate	8.4g / 175 g
  Copper	0.133mg / 1.5 mg
  Fat	0.21g / 105 g
  Fatty monounsaturated	0.007g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.007g
  Fiber	4.69g / 30 g
  Iron	0.56mg / 15 mg
  Magnesium	14mg / 350 mg
  Manganese	0.224mg / 2.3 mg
  Phosphorus	23.1mg / 700 mg
  Potassium	142.1mg / 4000 mg
  Protein	0.91g / 70 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.7g
  Vitamin A	2.1µg / 800 µg
  Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	21µg / 300 µg
  Vitamin E	0.336mg / 14 mg
  Zinc	0.252mg / 10 mg

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  Raspberries

  1 x Handfull ( 70 g )
• Greek natural yogurt

  Calcium	225mg / 1000 mg
  Carbohydrate	9g / 175 g
  Fat	11.25g / 105 g
  Magnesium	24.81mg / 350 mg
  Phosphorus	303.75mg / 700 mg
  Potassium	317.25mg / 4000 mg
  Protein	20.25g / 70 g
  Selenium	21.825µg / 70 µg
  Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.695µg / 4 µg
  Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Zinc	1.17mg / 10 mg

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  Greek natural yogurt

  1 x Package ( 150 g )
• Lemon juice

  Ascorbic acid - Vitamin C	3mg / 110 mg
  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.57g / 175 g
  Copper	0.012mg / 1.5 mg
  Fat	0.018g / 105 g
  Fatty monounsaturated	0.0006g
  Fatty polyunsaturated	0.0048g
  Fatty saturated	0.0024g
  Fiber	0.12g / 30 g
  Iron	0.036mg / 15 mg
  Magnesium	0.54mg / 350 mg
  Manganese	0.0024mg / 2.3 mg
  Phosphorus	1.32mg / 700 mg
  Potassium	7.5mg / 4000 mg
  Protein	0.048g / 70 g
  Sodium	0.3mg / 1500 mg
  Sucrose	0.018g
  Vitamin A	0.06µg / 800 µg
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin E	0.0114mg / 14 mg
  Zinc	0.0048mg / 10 mg

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  Lemon juice

  2 x Teaspoon ( 6 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 175 g
  Fat	0.001g / 105 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 70 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )

Ingredients

• Apple

  Ascorbic acid - Vitamin C	9.2mg / 110 mg
  Calcium	4mg / 1000 mg
  Carbohydrate	12.1g / 175 g
  Copper	0.04mg / 1.5 mg
  Fat	0.4g / 105 g
  Fatty monounsaturated	0.01g
  Fatty polyunsaturated	0.09g
  Fatty saturated	0.04g
  Fiber	2g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	3mg / 350 mg
  Manganese	0.08mg / 2.3 mg
  Phosphorus	9mg / 700 mg
  Potassium	134mg / 4000 mg
  Protein	0.4g / 70 g
  Sodium	2mg / 1500 mg
  Sucrose	3.1g
  Vitamin A	4µg / 800 µg
  Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin B9 (Folic acid)	6µg / 300 µg
  Vitamin E	0.49mg / 14 mg
  Zinc	0.16mg / 10 mg

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  Apple

  1 x Small piece ( 100 g )