Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	15mg / 1000 mg
  Carbohydrate	30.9g / 250 g
  Copper	0.144mg / 1.5 mg
  Fat	1.02g / 150 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.468g
  Fatty saturated	0.138g
  Fiber	3.54g / 30 g
  Iron	1.38mg / 15 mg
  Magnesium	38.4mg / 350 mg
  Manganese	1.644mg / 2.3 mg
  Phosphorus	122.4mg / 700 mg
  Potassium	167.4mg / 4000 mg
  Protein	3.36g / 100 g
  Sodium	274.2mg / 1500 mg
  Sucrose	0.96g
  Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.1µg / 300 µg
  Vitamin E	0.516mg / 14 mg
  Zinc	1.524mg / 10 mg

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  Rye bread wholemeal

  2 x Slice of bread ( 60 g )
• Butterhead Lettuce

  Ascorbic acid - Vitamin C	3.9mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	0.87g / 250 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 150 g
  Fatty monounsaturated	0.003g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.012g
  Fiber	0.42g / 30 g
  Iron	0.21mg / 15 mg
  Magnesium	2.7mg / 350 mg
  Manganese	0.084mg / 2.3 mg
  Phosphorus	6.3mg / 700 mg
  Potassium	40.2mg / 4000 mg
  Protein	0.42g / 100 g
  Sodium	1.2mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	57.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
  Vitamin B9 (Folic acid)	22.5µg / 300 µg
  Vitamin E	0.129mg / 14 mg
  Zinc	0.132mg / 10 mg

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  Butterhead Lettuce

  6 x Leaf ( 30 g )
• Feta cheese

  Calcium	300mg / 1000 mg
  Carbohydrate	0.6g / 250 g
  Cholesterol	53.4mg
  Copper	0.048mg / 1.5 mg
  Fat	9.6g / 150 g
  Fatty monounsaturated	2.292g
  Fatty polyunsaturated	0.264g
  Fatty saturated	6.198g
  Iron	0.18mg / 15 mg
  Magnesium	11.4mg / 350 mg
  Manganese	0.024mg / 2.3 mg
  Phosphorus	216mg / 700 mg
  Potassium	37.2mg / 4000 mg
  Protein	10.2g / 100 g
  Salt	660mg / 1500 mg
  Vitamin A	81µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.66µg / 4 µg
  Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
  Vitamin B9 (Folate)	13.8µg / 300 µg
  Vitamin D	0.3µg / 100 µg
  Vitamin E	0.24mg / 14 mg
  Zinc	1.2mg / 10 mg

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  Feta cheese

  60 x Gram ( 60 g )
• Greek natural yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3g / 250 g
  Fat	3.75g / 150 g
  Magnesium	8.27mg / 350 mg
  Phosphorus	101.25mg / 700 mg
  Potassium	105.75mg / 4000 mg
  Protein	6.75g / 100 g
  Selenium	7.275µg / 70 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.565µg / 4 µg
  Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B9 (Folic acid)	3.75µg / 300 µg
  Zinc	0.39mg / 10 mg

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  Greek natural yogurt

  2 x Tablespoon ( 50 g )
• Radish

  Ascorbic acid - Vitamin C	6.18mg / 110 mg
  Calcium	8.7mg / 1000 mg
  Carbohydrate	1.32g / 250 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 150 g
  Fatty monounsaturated	0.006g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.015g
  Fiber	0.75g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	2.1mg / 350 mg
  Manganese	0.027mg / 2.3 mg
  Phosphorus	5.7mg / 700 mg
  Potassium	70.8mg / 4000 mg
  Protein	0.3g / 100 g
  Sodium	3.3mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	0.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.2µg / 300 µg
  Vitamin E	0.003mg / 14 mg
  Zinc	0.078mg / 10 mg

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  Radish

  2 x Piece ( 30 g )
• Black pepper

  Carbohydrate	0.0648g / 250 g
  Fat	0.0033g / 150 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 100 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Provencal herbs

  Carbohydrate	0.1294g / 250 g
  Fat	0.0154g / 150 g
  Fiber	0.0816g / 30 g
  Protein	0.0154g / 100 g

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  Provencal herbs

  1 x Pinch ( 0.2 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Mayonnaise

  Calcium	3.75mg / 1000 mg
  Carbohydrate	0.125g / 250 g
  Chlorine	125mg / 2300 mg
  Cholesterol	37.5mg
  Fat	20.425g / 150 g
  Fatty monounsaturated	5.825g
  Fatty polyunsaturated	10.625g
  Fatty saturated	3.025g
  Iodine	1.5µg / 150 µg
  Iron	0.15mg / 15 mg
  Magnesium	1.75mg / 350 mg
  Natron	102.5mg / 1500 mg
  Phosphorus	11.5mg / 700 mg
  Protein	0.275g / 100 g
  Retinol	2.25µg
  Salt	0.25mg / 1500 mg
  Sugar	0.125g / 50 g
  Vitamin A	2.25µg / 800 µg
  Vitamin A - A RE	2.25µg / 850 µg
  Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.125µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0125mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0075mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
  Vitamin B9 (Folate)	2.5µg / 300 µg
  Vitamin D	0.125iu / 600 iu
  Vitamin K	6.25µg / 70 µg
  Water	3.675g
  Zinc	0.05mg / 10 mg

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  Mayonnaise

  1 x Tablespoon ( 25 g )