Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	47.94mg / 1000 mg
  Carbohydrate	0.612g / 250 g
  Cholesterol	367.2mg
  Copper	0.0612mg / 1.5 mg
  Fat	9.894g / 150 g
  Fatty monounsaturated	4.4268g
  Fatty polyunsaturated	0.7446g
  Fatty saturated	3.06g
  Iron	2.244mg / 15 mg
  Magnesium	12.24mg / 350 mg
  Manganese	0.0306mg / 2.3 mg
  Phosphorus	208.08mg / 700 mg
  Potassium	135.66mg / 4000 mg
  Protein	12.75g / 100 g
  Sodium	143.82mg / 1500 mg
  Vitamin A	277.44µg / 800 µg
  Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.632µg / 4 µg
  Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	66.3µg / 300 µg
  Vitamin D	1.734µg / 100 µg
  Vitamin E	0.7446mg / 14 mg
  Zinc	1.7952mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  2 x Piece ( 102 g )
• Buckwheat flour

  Carbohydrate	18.6g / 250 g
  Fat	0.21g / 150 g
  Fiber	0.69g / 30 g
  Protein	2.16g / 100 g

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  Buckwheat flour

  3 x Tablespoon ( 30 g )
• Banana

  Ascorbic acid - Vitamin C	10.8mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	28.2g / 250 g
  Copper	0.12mg / 1.5 mg
  Fat	0.36g / 150 g
  Fatty monounsaturated	0.036g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.144g
  Fiber	2.04g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	39.6mg / 350 mg
  Manganese	0.504mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	474mg / 4000 mg
  Protein	1.2g / 100 g
  Sodium	1.2mg / 1500 mg
  Vitamin A	9.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
  Vitamin B9 (Folic acid)	26.4µg / 300 µg
  Vitamin E	0.324mg / 14 mg
  Zinc	0.216mg / 10 mg

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  Banana

  1 x Piece ( 120 g )
• Raspberries

  Ascorbic acid - Vitamin C	21.98mg / 110 mg
  Calcium	24.5mg / 1000 mg
  Carbohydrate	8.4g / 250 g
  Copper	0.133mg / 1.5 mg
  Fat	0.21g / 150 g
  Fatty monounsaturated	0.007g
  Fatty polyunsaturated	0.042g
  Fatty saturated	0.007g
  Fiber	4.69g / 30 g
  Iron	0.56mg / 15 mg
  Magnesium	14mg / 350 mg
  Manganese	0.224mg / 2.3 mg
  Phosphorus	23.1mg / 700 mg
  Potassium	142.1mg / 4000 mg
  Protein	0.91g / 100 g
  Sodium	1.4mg / 1500 mg
  Sucrose	0.7g
  Vitamin A	2.1µg / 800 µg
  Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
  Vitamin B9 (Folic acid)	21µg / 300 µg
  Vitamin E	0.336mg / 14 mg
  Zinc	0.252mg / 10 mg

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  Raspberries

  1 x Handfull ( 70 g )
• Greek natural yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3g / 250 g
  Fat	3.75g / 150 g
  Magnesium	8.27mg / 350 mg
  Phosphorus	101.25mg / 700 mg
  Potassium	105.75mg / 4000 mg
  Protein	6.75g / 100 g
  Selenium	7.275µg / 70 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.565µg / 4 µg
  Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B9 (Folic acid)	3.75µg / 300 µg
  Zinc	0.39mg / 10 mg

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  Greek natural yogurt

  2 x Tablespoon ( 50 g )
• olive oil

  Carbohydrate	0.02g / 250 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 150 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )