Dietspremium

13:00 - Lunch

Fish stew and vanilla pudding

Ingredients are part of the recipe

Fish stew and vanilla pudding

Cod, fresh, fillets without skin

1 x Portion ( 100 g )

Tomato

2 x Piece ( 340 g )

Red pepper

1 x Piece ( 200 g )

Onion

1 x Small piece ( 130 g )

Eggplant

100 x Gram ( 100 g )

Garlic

2 x Tooth ( 10 g )

Tomato Concentrate 30%

1 x Teaspoon ( 15 g )

olive oil

1 x Teaspoon ( 5 g )

Cow's milk 3.2%

150 x Mililiter ( 150 ml )

Wheat starch

1 x Tablespoon ( 10 g )

Raspberries

1 x Handfull ( 70 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Preparation time: 15 Minutes

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the fish into small pieces.

Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Proteins 24.2%

32.46g / 129.84 g

Fats 21.61%

12.88g / 22.9 g

Carbohydrates 54.19%

72.67g / 129.19 g

Kcal

536.44Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	409.3mg / 110 mg
Calcium	327.95mg / 1000 mg
Carbohydrate	72.67g / 200 g
Chlorine	0.5mg / 2300 mg
Cholesterol	69.5mg
Copper	0.72mg / 1.5 mg
Fat	12.88g / 120 g
Fatty monounsaturated	5.26g
Fatty polyunsaturated	2.19g
Fatty saturated	4.27g
Fiber	18.31g / 30 g
Iron	5.94mg / 15 mg
Magnesium	143.15mg / 350 mg
Manganese	1.06mg / 2.3 mg
Natron	0.2mg / 1500 mg
Phosphorus	508.65mg / 700 mg
Potassium	2846.5mg / 4000 mg
Protein	32.46g / 80 g
Sodium	205.65mg / 1500 mg
Sucrose	4.38g
Vitamin A	1577.75µg / 800 µg
Vitamin B1 (Thiamin)	0.6mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.82mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.86mg / 15 mg
Vitamin B6 (Pyridoxine)	2.05mg / 1.6 mg
Vitamin B9 (Folic acid)	319.2µg / 300 µg
Vitamin D	1.05µg / 100 µg
Vitamin E	11.99mg / 14 mg
Vitamin K	1.6µg / 70 µg
Water	1.23g
Zinc	3.36mg / 10 mg

Ascorbic acid - Vitamin C	1mg / 110 mg
Calcium	7mg / 1000 mg
Cholesterol	50mg
Copper	0.06mg / 1.5 mg
Fat	0.3g / 120 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.12g
Fatty saturated	0.06g
Iron	0.6mg / 15 mg
Magnesium	25mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	145mg / 700 mg
Potassium	364mg / 4000 mg
Protein	16.5g / 80 g
Sodium	89mg / 1500 mg
Vitamin A	6µg / 800 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.39mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin D	1µg / 100 µg
Vitamin E	0.44mg / 14 mg
Zinc	0.46mg / 10 mg

Ascorbic acid - Vitamin C	78.2mg / 110 mg
Calcium	30.6mg / 1000 mg
Carbohydrate	12.24g / 200 g
Copper	0.204mg / 1.5 mg
Fat	0.68g / 120 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.408g
Fatty saturated	0.17g
Fiber	4.08g / 30 g
Iron	1.7mg / 15 mg
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Phosphorus	71.4mg / 700 mg
Potassium	958.8mg / 4000 mg
Protein	3.06g / 80 g
Sodium	27.2mg / 1500 mg
Sucrose	0.34g
Vitamin A	363.8µg / 800 µg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin E	4.148mg / 14 mg
Zinc	0.884mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 200 g
Copper	0.16mg / 1.5 mg
Fat	1g / 120 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 80 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg

Ascorbic acid - Vitamin C	7.8mg / 110 mg
Calcium	32.5mg / 1000 mg
Carbohydrate	8.97g / 200 g
Copper	0.078mg / 1.5 mg
Fat	0.52g / 120 g
Fatty monounsaturated	0.052g
Fatty polyunsaturated	0.221g
Fatty saturated	0.143g
Fiber	2.21g / 30 g
Iron	0.65mg / 15 mg
Magnesium	10.4mg / 350 mg
Manganese	0.221mg / 2.3 mg
Phosphorus	18.2mg / 700 mg
Potassium	157.3mg / 4000 mg
Protein	1.82g / 80 g
Sodium	7.8mg / 1500 mg
Sucrose	2.86g
Vitamin A	2.6µg / 800 µg
Vitamin B1 (Thiamin)	0.039mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	22.1µg / 300 µg
Vitamin E	0.156mg / 14 mg
Zinc	0.312mg / 10 mg

Ascorbic acid - Vitamin C	2mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	6.3g / 200 g
Copper	0.01mg / 1.5 mg
Fat	0.1g / 120 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.04g
Fatty saturated	0.02g
Fiber	2.5g / 30 g
Iron	0.6mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	33mg / 700 mg
Potassium	305mg / 4000 mg
Protein	1.1g / 80 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Zinc	0.2mg / 10 mg

Ascorbic acid - Vitamin C	3.1mg / 110 mg
Calcium	4.1mg / 1000 mg
Carbohydrate	3.26g / 200 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 120 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 80 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Ascorbic acid - Vitamin C	5.715mg / 110 mg
Calcium	8.25mg / 1000 mg
Carbohydrate	2.505g / 200 g
Copper	0.0165mg / 1.5 mg
Fat	0.225g / 120 g
Fatty monounsaturated	0.0255g
Fatty polyunsaturated	0.108g
Fatty saturated	0.0405g
Fiber	0.42g / 30 g
Iron	0.285mg / 15 mg
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Phosphorus	11.1mg / 700 mg
Potassium	160.8mg / 4000 mg
Protein	0.84g / 80 g
Sodium	4.5mg / 1500 mg
Sucrose	0.12g
Vitamin A	86.25µg / 800 µg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin E	0.345mg / 14 mg
Zinc	0.1485mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	177mg / 1000 mg
Carbohydrate	7.2g / 200 g
Cholesterol	19.5mg
Copper	0.03mg / 1.5 mg
Fat	4.8g / 120 g
Fatty monounsaturated	1.515g
Fatty polyunsaturated	0.12g
Fatty saturated	2.88g
Iron	0.15mg / 15 mg
Magnesium	18mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	127.5mg / 700 mg
Potassium	208.5mg / 4000 mg
Protein	4.95g / 80 g
Sodium	66mg / 1500 mg
Vitamin A	54µg / 800 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Vitamin D	0.045µg / 100 µg
Vitamin E	0.15mg / 14 mg
Zinc	0.48mg / 10 mg

Carbohydrate	8.58g / 200 g
Chlorine	0.5mg / 2300 mg
Fat	0.01g / 120 g
Fatty polyunsaturated	0.01g
Magnesium	0.4mg / 350 mg
Natron	0.2mg / 1500 mg
Phosphorus	2mg / 700 mg
Protein	0.04g / 80 g
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin K	1.6µg / 70 µg
Water	1.23g
Zinc	0.01mg / 10 mg

Ascorbic acid - Vitamin C	21.98mg / 110 mg
Calcium	24.5mg / 1000 mg
Carbohydrate	8.4g / 200 g
Copper	0.133mg / 1.5 mg
Fat	0.21g / 120 g
Fatty monounsaturated	0.007g
Fatty polyunsaturated	0.042g
Fatty saturated	0.007g
Fiber	4.69g / 30 g
Iron	0.56mg / 15 mg
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Phosphorus	23.1mg / 700 mg
Potassium	142.1mg / 4000 mg
Protein	0.91g / 80 g
Sodium	1.4mg / 1500 mg
Sucrose	0.7g
Vitamin A	2.1µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin E	0.336mg / 14 mg
Zinc	0.252mg / 10 mg