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DIET DAY

Day 12

June 28, 2025

4 Week Low Carb Challenge - 1600 kcal to a New Figure
07:00 - Before breakfast 08:00 - Breakfast 11:00 - Lunch 14:00 - Snack 18:00 - Dinner
08:00 - Breakfast
08:00 - Breakfast
Low Carb Broccoli Pancake

Additional ingredients

  • 1 x Package ( 55 g )
  • 1 x Piece ( 180 g )
Proteins 25.36%
20.52g / 82.08 g
Fats 28%
10.07g / 17.9 g
Carbohydrates 46.63%
37.73g / 67.08 g
Kcal
323.63Kcal / 1600 Kcal
Ascorbic acid - Vitamin C
16.56mg / 110 mg
Calcium
7.2mg / 1000 mg
Carbohydrate
37.73g / 120 g
Copper
0.07mg / 1.5 mg
Fat
10.07g / 160 g
Fatty monounsaturated
0.02g
Fatty polyunsaturated
0.16g
Fatty saturated
3.98g
Fiber
6.46g / 30 g
Iron
0.54mg / 15 mg
Magnesium
5.4mg / 350 mg
Manganese
0.14mg / 2.3 mg
Phosphorus
16.2mg / 700 mg
Potassium
241.2mg / 4000 mg
Protein
20.52g / 120 g
Salt
0.31mg / 1500 mg
Sodium
3.6mg / 1500 mg
Sucrose
5.58g
Sugar
1.49g / 50 g
Vitamin A
7.2µg / 800 µg
Vitamin B1 (Thiamin)
0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.31mg / 15 mg
Vitamin B6 (Pyridoxine)
0.05mg / 1.6 mg
Vitamin B9 (Folic acid)
10.8µg / 300 µg
Vitamin E
0.88mg / 14 mg
Zinc
0.29mg / 10 mg