Dietspremium

13:00 - Lunch

Potatoes with herb curd and tomato juice

Ingredients are part of the recipe

Potatoes with herb curd and tomato juice

Tomato juice

1 x Cup ( 200 g )

Tabasco

1 x Portion ( 1 g )

Potatoes

4 x Piece ( 300 g )

Carbohydrate	5.25g / 250 g
Fat	0.75g / 150 g
Protein	29.7g / 100 g

Low-fat quark cheese

150 x Gram ( 150 g )

Water

2 x Tablespoon ( 20 g )

olive oil

1 x Tablespoon ( 10 g )

Red onion

1 x Piece ( 80 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Kiwi

1 x Piece ( 75 g )

Apple

1 x Piece ( 180 g )

Lemon juice

1 x Teaspoon ( 3 g )

Cinamon

1 x Pinch ( 0.1 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Boil the potatoes with the skin on and add a pinch of salt.

If you don't like skin, peel it and bake the potatoes in the oven.

Mix the quark with water and oil.

Add finely chopped onion to the quark.

Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.

Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.

Proteins 22.17%

40.1g / 200.5 g

Fats 15.34%

12.33g / 27.4 g

Carbohydrates 62.49%

113.03g / 251.18 g

Kcal

723.49Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	131.44mg / 110 mg
Calcium	98.14mg / 1000 mg
Carbohydrate	113.03g / 250 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.69mg / 1.5 mg
Fat	12.33g / 150 g
Fatty monounsaturated	7.15g
Fatty polyunsaturated	1.76g
Fatty saturated	1.97g
Fiber	11.9g / 30 g
Iodine	4µg / 150 µg
Iron	4.39mg / 15 mg
Magnesium	122.58mg / 350 mg
Manganese	0.94mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	299.21mg / 700 mg
Potassium	2084.9mg / 4000 mg
Protein	40.1g / 100 g
Salt	1mg / 1500 mg
Sodium	34.84mg / 1500 mg
Sucrose	8.78g
Sugar	10.17g / 50 g
Vitamin A	215.71µg / 800 µg
Vitamin A - A RE	183µg / 850 µg
Vitamin B1 (Thiamin)	0.41mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.97mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	1.34mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	104.9µg / 300 µg
Vitamin E	2.66mg / 14 mg
Vitamin K	468.53µg / 70 µg
Water	190.6g
Zinc	2.12mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 250 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 150 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 100 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Ascorbic acid - Vitamin C	33mg / 110 mg
Calcium	12mg / 1000 mg
Carbohydrate	61.5g / 250 g
Copper	0.42mg / 1.5 mg
Fat	0.3g / 150 g
Fatty polyunsaturated	0.18g
Fatty saturated	0.03g
Fiber	4.8g / 30 g
Iron	1.8mg / 15 mg
Magnesium	69mg / 350 mg
Manganese	0.54mg / 2.3 mg
Phosphorus	183mg / 700 mg
Potassium	1473mg / 4000 mg
Protein	5.7g / 100 g
Sodium	21mg / 1500 mg
Sucrose	0.9g
Vitamin A	3µg / 800 µg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.99mg / 1.6 mg
Vitamin B9 (Folic acid)	45µg / 300 µg
Vitamin E	0.15mg / 14 mg
Zinc	1.05mg / 10 mg

Carbohydrate	0.02g / 250 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 150 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 250 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 150 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 100 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 250 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 150 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 100 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 250 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 150 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 100 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 250 g
Fat	0.009g / 150 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 100 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 250 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 150 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 100 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Ascorbic acid - Vitamin C	44.25mg / 110 mg
Calcium	18.75mg / 1000 mg
Carbohydrate	10.425g / 250 g
Copper	0.0975mg / 1.5 mg
Fatty monounsaturated	0.09g
Fatty polyunsaturated	0.1875g
Fatty saturated	0.09g
Fiber	1.575g / 30 g
Iron	0.3mg / 15 mg
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	217.5mg / 4000 mg
Protein	0.675g / 100 g
Sodium	3mg / 1500 mg
Sucrose	0.525g
Sugar	5.835g / 50 g
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin E	0.15mg / 14 mg
Vitamin K	28.35µg / 70 µg
Zinc	0.075mg / 10 mg

Ascorbic acid - Vitamin C	16.56mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	21.78g / 250 g
Copper	0.072mg / 1.5 mg
Fat	0.72g / 150 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.162g
Fatty saturated	0.072g
Fiber	3.6g / 30 g
Iron	0.54mg / 15 mg
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	16.2mg / 700 mg
Potassium	241.2mg / 4000 mg
Protein	0.72g / 100 g
Sodium	3.6mg / 1500 mg
Sucrose	5.58g
Vitamin A	7.2µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin E	0.882mg / 14 mg
Zinc	0.288mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 250 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 150 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 100 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 250 g
Fat	0.001g / 150 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 100 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg