Dietspremium

17:00 - Dinner

Ham sandwiches with tomato salad and herb marinade

Ingredients are part of the recipe

Ham sandwiches with tomato salad and herb marinade

Rye bread wholemeal

2 x Slice of bread ( 60 g )

Pickled cucumber

2 x Piece ( 70 g )

Chives

1 x Teaspoon ( 2 g )

Tomato

1 x Piece ( 170 g )

Red onion

1 x Small piece ( 60 g )

olive oil

1 x Teaspoon ( 5 g )

Carbohydrate	0.0648g / 250 g
Fat	0.0033g / 150 g
Fiber	0.0265g / 30 g
Protein	0.011g / 100 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Basil, fresh

3 x Leaf ( 0.3 g )

Parsley

1 x Teaspoon ( 1 g )

Banana

1 x Piece ( 120 g )

Pork ham, cooked

3 x Slice ( 60 g )

Ingredients

Butter

0.5 x Teaspoon ( 5 g )

Preparation time: 10 Minutes

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the diced tomatoes to the salad.

Finally, eat a banana.

Proteins 12.68%

17.61g / 88.05 g

Fats 35.86%

22.14g / 49.2 g

Carbohydrates 51.47%

71.5g / 158.89 g

Kcal

555.7Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	57.2mg / 110 mg
Calcium	72.22mg / 1000 mg
Carbohydrate	71.5g / 250 g
Chlorine	0.11mg / 2300 mg
Cholesterol	43mg
Copper	0.46mg / 1.5 mg
Fat	22.14g / 150 g
Fatty monounsaturated	10.41g
Fatty polyunsaturated	2.23g
Fatty saturated	7.77g
Fiber	9.07g / 30 g
Iodine
Iron	3.97mg / 15 mg
Lactose	0.03g
Magnesium	138.79mg / 350 mg
Manganese	2.43mg / 2.3 mg
Phosphorus	323.41mg / 700 mg
Potassium	1460.39mg / 4000 mg
Protein	17.61g / 100 g
Sodium	1338.29mg / 1500 mg
Sucrose	2.87g
Sugar	0.02g / 50 g
Vitamin A	257.86µg / 800 µg
Vitamin A - A RE	2.43µg / 850 µg
Vitamin B1 (Thiamin)	0.67mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.41mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.75mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.05mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin B9 (Folic acid)	127.81µg / 300 µg
Vitamin D	0.36µg / 100 µg
Vitamin E	3.9mg / 14 mg
Vitamin K	0.9µg / 70 µg
Water	0.26g
Zinc	3.88mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	30.9g / 250 g
Copper	0.144mg / 1.5 mg
Fat	1.02g / 150 g
Fatty monounsaturated	0.174g
Fatty polyunsaturated	0.468g
Fatty saturated	0.138g
Fiber	3.54g / 30 g
Iron	1.38mg / 15 mg
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Phosphorus	122.4mg / 700 mg
Potassium	167.4mg / 4000 mg
Protein	3.36g / 100 g
Sodium	274.2mg / 1500 mg
Sucrose	0.96g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Zinc	1.524mg / 10 mg

Ascorbic acid - Vitamin C	2.8mg / 110 mg
Calcium	12.6mg / 1000 mg
Carbohydrate	1.33g / 250 g
Copper	0.042mg / 1.5 mg
Fat	0.07g / 150 g
Fatty polyunsaturated	0.028g
Fatty saturated	0.021g
Fiber	0.35g / 30 g
Iron	0.28mg / 15 mg
Magnesium	30.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Phosphorus	18.9mg / 700 mg
Potassium	69.3mg / 4000 mg
Protein	0.7g / 100 g
Sodium	492.1mg / 1500 mg
Vitamin A	11.9µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B9 (Folic acid)	5.6µg / 300 µg
Zinc	0.574mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 250 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 150 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 100 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	39.1mg / 110 mg
Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 250 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 150 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 100 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Ascorbic acid - Vitamin C	3.6mg / 110 mg
Calcium	15mg / 1000 mg
Carbohydrate	4.14g / 250 g
Copper	0.036mg / 1.5 mg
Fat	0.24g / 150 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.102g
Fatty saturated	0.066g
Fiber	1.02g / 30 g
Iron	0.3mg / 15 mg
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	72.6mg / 4000 mg
Protein	0.84g / 100 g
Sodium	3.6mg / 1500 mg
Sucrose	1.32g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin E	0.072mg / 14 mg
Zinc	0.144mg / 10 mg

Carbohydrate	0.01g / 250 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 150 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	0.078mg / 110 mg
Calcium	0.75mg / 1000 mg
Carbohydrate	0.0153g / 250 g
Chlorine	0.105mg / 2300 mg
Fat	0.0024g / 150 g
Fatty polyunsaturated	0.0012g
Fatty saturated	0.0003g
Iodine	0.0027µg / 150 µg
Iron	0.0165mg / 15 mg
Magnesium	0.033mg / 350 mg
Phosphorus	0.111mg / 700 mg
Protein	0.0093g / 100 g
Sugar	0.015g / 50 g
Vitamin A	1.215µg / 800 µg
Vitamin A - A RE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin K	0.9µg / 70 µg
Water	0.2592g
Zinc	0.0021mg / 10 mg

Ascorbic acid - Vitamin C	10.8mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	28.2g / 250 g
Copper	0.12mg / 1.5 mg
Fat	0.36g / 150 g
Fatty monounsaturated	0.036g
Fatty polyunsaturated	0.072g
Fatty saturated	0.144g
Fiber	2.04g / 30 g
Iron	0.48mg / 15 mg
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	474mg / 4000 mg
Protein	1.2g / 100 g
Sodium	1.2mg / 1500 mg
Vitamin A	9.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin E	0.324mg / 14 mg
Zinc	0.216mg / 10 mg

Calcium	3.6mg / 1000 mg
Carbohydrate	0.6g / 250 g
Cholesterol	30.6mg
Copper	0.024mg / 1.5 mg
Fat	10.98g / 150 g
Fatty monounsaturated	5.52g
Fatty polyunsaturated	0.762g
Fatty saturated	3.828g
Iron	0.6mg / 15 mg
Magnesium	11.4mg / 350 mg
Manganese	0.012mg / 2.3 mg
Phosphorus	112.2mg / 700 mg
Potassium	191.4mg / 4000 mg
Protein	9.84g / 100 g
Sodium	514.2mg / 1500 mg
Sucrose	0.42g
Vitamin B1 (Thiamin)	0.3714mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.288µg / 4 µg
Vitamin B2 (Riboflavin)	0.1308mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.748mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	0.78µg / 300 µg
Vitamin D	0.324µg / 100 µg
Vitamin E	0.156mg / 14 mg
Zinc	0.978mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 250 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 150 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 100 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg