Dietspremium

13:00 - Lunch

Potatoes with herb curd and tomato juice

Ingredients are part of the recipe

Potatoes with herb curd and tomato juice

Tomato juice

1 x Cup ( 200 g )

Tabasco

1 x Portion ( 1 g )

Potatoes

4 x Piece ( 300 g )

Carbohydrate	5.25g / 250 g
Fat	0.75g / 150 g
Protein	29.7g / 100 g

Low-fat quark cheese

150 x Gram ( 150 g )

Water

2 x Tablespoon ( 20 g )

olive oil

1 x Tablespoon ( 10 g )

Red onion

1 x Piece ( 80 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Ground sweet pepper

1 x Teaspoon ( 3 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Kiwi

1 x Piece ( 75 g )

Apple

1 x Piece ( 180 g )

Lemon juice

1 x Teaspoon ( 3 g )

Cinamon

1 x Pinch ( 0.1 g )

Preparation time: 25 Minutes

Before preparing, drink the tomato juice with a little Tabasco.

Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.

Proteins 22.17%

40.1g / 200.5 g

Fats 15.34%

12.33g / 27.4 g

Carbohydrates 62.49%

113.03g / 251.18 g

Kcal

723.49Kcal / 2000 Kcal

Ascorbic acid - Vitamin C	131.44mg / 110 mg
Calcium	98.14mg / 1000 mg
Carbohydrate	113.03g / 250 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Copper	0.69mg / 1.5 mg
Fat	12.33g / 150 g
Fatty monounsaturated	7.15g
Fatty polyunsaturated	1.76g
Fatty saturated	1.97g
Fiber	11.9g / 30 g
Iodine	4µg / 150 µg
Iron	4.39mg / 15 mg
Magnesium	122.58mg / 350 mg
Manganese	0.94mg / 2.3 mg
Natron	440mg / 1500 mg
Phosphorus	299.21mg / 700 mg
Potassium	2084.9mg / 4000 mg
Protein	40.1g / 100 g
Salt	1mg / 1500 mg
Sodium	34.84mg / 1500 mg
Sucrose	8.78g
Sugar	10.17g / 50 g
Vitamin A	215.71µg / 800 µg
Vitamin A - A RE	183µg / 850 µg
Vitamin B1 (Thiamin)	0.41mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.97mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	1.34mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	104.9µg / 300 µg
Vitamin E	2.66mg / 14 mg
Vitamin K	468.53µg / 70 µg
Water	190.6g
Zinc	2.12mg / 10 mg

Ascorbic acid - Vitamin C	19.8mg / 110 mg
Calcium	28mg / 1000 mg
Carbohydrate	6g / 250 g
Carotene Beta	794µg
Chlorine	800mg / 2300 mg
Fat	0.2g / 150 g
Fatty saturated	0.2g
Iodine	4µg / 150 µg
Iron	1mg / 15 mg
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Phosphorus	52mg / 700 mg
Protein	1.6g / 100 g
Salt	1mg / 1500 mg
Sugar	4.2g / 50 g
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Water	190.6g
Zinc	0.4mg / 10 mg

Ascorbic acid - Vitamin C	33mg / 110 mg
Calcium	12mg / 1000 mg
Carbohydrate	61.5g / 250 g
Copper	0.42mg / 1.5 mg
Fat	0.3g / 150 g
Fatty polyunsaturated	0.18g
Fatty saturated	0.03g
Fiber	4.8g / 30 g
Iron	1.8mg / 15 mg
Magnesium	69mg / 350 mg
Manganese	0.54mg / 2.3 mg
Phosphorus	183mg / 700 mg
Potassium	1473mg / 4000 mg
Protein	5.7g / 100 g
Sodium	21mg / 1500 mg
Sucrose	0.9g
Vitamin A	3µg / 800 µg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.99mg / 1.6 mg
Vitamin B9 (Folic acid)	45µg / 300 µg
Vitamin E	0.15mg / 14 mg
Zinc	1.05mg / 10 mg

Carbohydrate	0.02g / 250 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 150 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	4.8mg / 110 mg
Calcium	20mg / 1000 mg
Carbohydrate	5.52g / 250 g
Copper	0.048mg / 1.5 mg
Fat	0.32g / 150 g
Fatty monounsaturated	0.032g
Fatty polyunsaturated	0.136g
Fatty saturated	0.088g
Fiber	1.36g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Phosphorus	11.2mg / 700 mg
Potassium	96.8mg / 4000 mg
Protein	1.12g / 100 g
Sodium	4.8mg / 1500 mg
Sucrose	1.76g
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin E	0.096mg / 14 mg
Zinc	0.192mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 250 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 150 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 100 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 250 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 150 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 100 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	3.831mg / 110 mg
Calcium	0.21mg / 1000 mg
Carbohydrate	0.1809g / 250 g
Fat	0.009g / 150 g
Fiber	0.063g / 30 g
Iron	0.0129mg / 15 mg
Magnesium	0.36mg / 350 mg
Phosphorus	0.78mg / 700 mg
Potassium	6.33mg / 4000 mg
Protein	0.0297g / 100 g
Sodium	0.12mg / 1500 mg
Sugar	0.126g / 50 g
Vitamin A	93.93µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin E	0.0474mg / 14 mg
Vitamin K	0.147µg / 70 µg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 250 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 150 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 100 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Ascorbic acid - Vitamin C	44.25mg / 110 mg
Calcium	18.75mg / 1000 mg
Carbohydrate	10.425g / 250 g
Copper	0.0975mg / 1.5 mg
Fatty monounsaturated	0.09g
Fatty polyunsaturated	0.1875g
Fatty saturated	0.09g
Fiber	1.575g / 30 g
Iron	0.3mg / 15 mg
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Phosphorus	24mg / 700 mg
Potassium	217.5mg / 4000 mg
Protein	0.675g / 100 g
Sodium	3mg / 1500 mg
Sucrose	0.525g
Sugar	5.835g / 50 g
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin E	0.15mg / 14 mg
Vitamin K	28.35µg / 70 µg
Zinc	0.075mg / 10 mg

Ascorbic acid - Vitamin C	16.56mg / 110 mg
Calcium	7.2mg / 1000 mg
Carbohydrate	21.78g / 250 g
Copper	0.072mg / 1.5 mg
Fat	0.72g / 150 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.162g
Fatty saturated	0.072g
Fiber	3.6g / 30 g
Iron	0.54mg / 15 mg
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	16.2mg / 700 mg
Potassium	241.2mg / 4000 mg
Protein	0.72g / 100 g
Sodium	3.6mg / 1500 mg
Sucrose	5.58g
Vitamin A	7.2µg / 800 µg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin E	0.882mg / 14 mg
Zinc	0.288mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 250 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 150 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 100 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 250 g
Fat	0.001g / 150 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 100 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg