Ingredients are part of the recipe

• Tangerines

  Ascorbic acid - Vitamin C	20.02mg / 110 mg
  Carbohydrate	7.28g / 212.5 g
  Copper	0.0325mg / 1.5 mg
  Fat	0.13g / 127.5 g
  Fatty monounsaturated	0.0195g
  Fatty polyunsaturated	0.026g
  Fatty saturated	0.013g
  Fiber	1.235g / 30 g
  Iron	0.195mg / 15 mg
  Magnesium	11.05mg / 350 mg
  Manganese	0.026mg / 2.3 mg
  Phosphorus	11.7mg / 700 mg
  Potassium	122.85mg / 4000 mg
  Protein	0.39g / 85 g
  Sodium	0.65mg / 1500 mg
  Sucrose	4.615g
  Vitamin A	10.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.013mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0455mg / 1.6 mg
  Vitamin B9 (Folic acid)	13.65µg / 300 µg
  Vitamin E	0.13mg / 14 mg
  Zinc	0.0455mg / 10 mg

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  Tangerines

  1 x Piece ( 65 g )

Ingredients

• Grapes

  Ascorbic acid - Vitamin C	5.4mg / 110 mg
  Calcium	17mg / 1000 mg
  Carbohydrate	17.6g / 212.5 g
  Copper	0.09mg / 1.5 mg
  Fat	0.2g / 127.5 g
  Fatty monounsaturated	0.01g
  Fatty polyunsaturated	0.06g
  Fatty saturated	0.07g
  Fiber	1.5g / 30 g
  Iron	0.3mg / 15 mg
  Magnesium	6mg / 350 mg
  Manganese	0.09mg / 2.3 mg
  Phosphorus	21mg / 700 mg
  Potassium	226mg / 4000 mg
  Protein	0.5g / 85 g
  Sodium	2mg / 1500 mg
  Sucrose	0.5g
  Vitamin A	3µg / 800 µg
  Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
  Vitamin B9 (Folic acid)	6µg / 300 µg
  Vitamin E	0.7mg / 14 mg
  Zinc	0.11mg / 10 mg

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  Grapes

  1 x Piece ( 100 g )
• Pumpkin seeds

  Calcium	2.15mg / 1000 mg
  Carbohydrate	0.9g / 212.5 g
  Copper	0.0785mg / 1.5 mg
  Fat	2.29g / 127.5 g
  Fatty monounsaturated	0.775g
  Fatty polyunsaturated	1.045g
  Fatty saturated	0.4335g
  Fiber	0.265g / 30 g
  Iron	0.75mg / 15 mg
  Magnesium	27mg / 350 mg
  Phosphorus	58.5mg / 700 mg
  Potassium	40.5mg / 4000 mg
  Protein	1.225g / 85 g
  Sodium	0.9mg / 1500 mg
  Sucrose	0.055g
  Vitamin A	1.9µg / 800 µg
  Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.085mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
  Vitamin B9 (Folic acid)	3µg / 300 µg
  Vitamin E	1.3mg / 14 mg
  Zinc	0.375mg / 10 mg

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  Pumpkin seeds

  1 x Teaspoon ( 5 g )
• Sunflower seeds (shelled)

  Calcium	6.55mg / 1000 mg
  Carbohydrate	1.23g / 212.5 g
  Copper	0.0935mg / 1.5 mg
  Fat	2.185g / 127.5 g
  Fatty monounsaturated	0.4175g
  Fatty polyunsaturated	1.441g
  Fatty saturated	0.221g
  Fiber	0.3g / 30 g
  Iron	0.21mg / 15 mg
  Magnesium	17.95mg / 350 mg
  Manganese	0.1305mg / 2.3 mg
  Phosphorus	39.2mg / 700 mg
  Potassium	39.65mg / 4000 mg
  Protein	1.22g / 85 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.085g
  Vitamin A	0.25µg / 800 µg
  Vitamin B1 (Thiamin)	0.0659mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0132mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.3485mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin B9 (Folic acid)	3µg / 300 µg
  Vitamin E	1.3905mg / 14 mg
  Zinc	0.1345mg / 10 mg

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  Sunflower seeds (shelled)

  1 x Teaspoon ( 5 g )
• Fig, dried

  Ascorbic acid - Vitamin C	0.7mg / 110 mg
  Calcium	56.84mg / 1000 mg
  Carbohydrate	21.84g / 212.5 g
  Copper	0.098mg / 1.5 mg
  Fat	0.336g / 127.5 g
  Fatty monounsaturated	0.0728g
  Fatty polyunsaturated	0.1596g
  Fatty saturated	0.0672g
  Fiber	3.612g / 30 g
  Iron	0.924mg / 15 mg
  Magnesium	21.84mg / 350 mg
  Manganese	0.1064mg / 2.3 mg
  Phosphorus	34.16mg / 700 mg
  Potassium	262.64mg / 4000 mg
  Protein	1.008g / 85 g
  Sodium	12.32mg / 1500 mg
  Vitamin A	3.64µg / 800 µg
  Vitamin B1 (Thiamin)	0.0336mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0252mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0616mg / 1.6 mg
  Vitamin B9 (Folic acid)	2.24µg / 300 µg
  Vitamin E	0.084mg / 14 mg
  Zinc	0.2632mg / 10 mg

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  Fig, dried

  2 x Piece ( 28 g )