Ingredients are part of the recipe

• Kale

  Ascorbic acid - Vitamin C	48mg / 110 mg
  Calcium	62.8mg / 1000 mg
  Carbohydrate	2.44g / 212.5 g
  Copper	0.036mg / 1.5 mg
  Fat	0.28g / 127.5 g
  Fatty monounsaturated	0.004g
  Fatty polyunsaturated	0.104g
  Fatty saturated	0.02g
  Fiber	1.52g / 30 g
  Iron	0.68mg / 15 mg
  Magnesium	12mg / 350 mg
  Manganese	0.22mg / 2.3 mg
  Phosphorus	22.4mg / 700 mg
  Potassium	212mg / 4000 mg
  Protein	1.32g / 85 g
  Sodium	4.8mg / 1500 mg
  Sucrose	0.4g
  Vitamin A - A RE	356.8µg / 850 µg
  Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
  Vitamin B9 (Folic acid)	48µg / 300 µg
  Vitamin E	0.68mg / 14 mg
  Zinc	0.176mg / 10 mg

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  Kale

  2 x Handfull ( 40 g )

Ingredients

• Pineapples

  Ascorbic acid - Vitamin C	24mg / 110 mg
  Calcium	27.2mg / 1000 mg
  Carbohydrate	21.76g / 212.5 g
  Copper	0.112mg / 1.5 mg
  Fat	0.32g / 127.5 g
  Fatty monounsaturated	0.032g
  Fatty polyunsaturated	0.112g
  Fatty saturated	0.032g
  Fiber	1.92g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	24mg / 350 mg
  Manganese	0.8mg / 2.3 mg
  Phosphorus	19.2mg / 700 mg
  Potassium	352mg / 4000 mg
  Protein	0.64g / 85 g
  Sodium	1.6mg / 1500 mg
  Sucrose	12.48g
  Vitamin A	11.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.064mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.6µg / 300 µg
  Vitamin E	0.16mg / 14 mg
  Zinc	0.384mg / 10 mg

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  Pineapples

  2 x Slice ( 160 g )
• Lemon juice

  Ascorbic acid - Vitamin C	3mg / 110 mg
  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.57g / 212.5 g
  Copper	0.012mg / 1.5 mg
  Fat	0.018g / 127.5 g
  Fatty monounsaturated	0.0006g
  Fatty polyunsaturated	0.0048g
  Fatty saturated	0.0024g
  Fiber	0.12g / 30 g
  Iron	0.036mg / 15 mg
  Magnesium	0.54mg / 350 mg
  Manganese	0.0024mg / 2.3 mg
  Phosphorus	1.32mg / 700 mg
  Potassium	7.5mg / 4000 mg
  Protein	0.048g / 85 g
  Sodium	0.3mg / 1500 mg
  Sucrose	0.018g
  Vitamin A	0.06µg / 800 µg
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin E	0.0114mg / 14 mg
  Zinc	0.0048mg / 10 mg

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  Lemon juice

  1 x Tablespoon ( 6 g )
• Ginger (powder)

  Carbohydrate	2.6g / 212.5 g
  Fat	0.238g / 127.5 g
  Protein	0.3648g / 85 g

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  Ginger (powder)

  1 x Teaspoon ( 4 g )
• Oat flakes

  Calcium	16.2mg / 1000 mg
  Carbohydrate	20.79g / 212.5 g
  Copper	0.165mg / 1.5 mg
  Fat	2.16g / 127.5 g
  Fatty monounsaturated	0.783g
  Fatty polyunsaturated	0.87g
  Fatty saturated	0.375g
  Fiber	2.07g / 30 g
  Iron	1.17mg / 15 mg
  Magnesium	38.7mg / 350 mg
  Manganese	1.257mg / 2.3 mg
  Phosphorus	129.9mg / 700 mg
  Potassium	113.7mg / 4000 mg
  Protein	3.57g / 85 g
  Sodium	1.5mg / 1500 mg
  Sucrose	0.27g
  Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.261mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
  Vitamin B9 (Folic acid)	25.8µg / 300 µg
  Vitamin E	0.54mg / 14 mg
  Zinc	0.93mg / 10 mg

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  Oat flakes

  3 x Tablespoon ( 30 g )
• Cashew nuts

  Carbohydrate	12.6g / 212.5 g
  Fat	15.33g / 127.5 g
  Fiber	1.155g / 30 g
  Protein	6.37g / 85 g

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  Cashew nuts

  1 x Handfull ( 35 g )