Vitamin C deficiency symptoms, consequences, sources of vitamin C
Lena Bauer
2026-03-17
4 min. read
Vitamin C deficiency symptoms, consequences, sources of vitamin C
42
views
Vitamins are compounds that the body is unable to produce on its own, hence it is necessary to provide them through diet. They are required in small amounts, yet without them, the growth and development of the body are practically impossible. Vitamins do not provide energy but support the metabolism of the components that constitute its source, such as proteins, fats, and carbohydrates. A lack of vitamins can be the cause of many disorders.
The role of vitamin C
Vitamin C has a variety of functions. It is most commonly reached in the middle of winter when we have a cold. Because of its role in maintaining the integrity of the skin, vitamin C is thought to protect our body from pathogens. In addition, ascorbic acid is essential for the synthesis of collagen. It's important for bones, teeth, connective tissue, cartilage, and blood vessels. It helps the wound healing process. Vitamin C is responsible for removing the active relatives of reactive forms of oxygen that induce the process of damaging cells and tissues, which can lead to numerous diseases, including cancer.
Vitamin C deficiency is a symptom
The recommended daily intake of vitamin C depends on age and gender and should be maintained at 90 mg for men over 18 years of age, 75 mg for women, 8085 mg for pregnant women and 115120 for lactating women.
Vitamin C deficiency effects
Profound vitamin C deficiencies can result in diseases scurvy in adults and rotting in children. In the youngest, this is manifested by anemia and changes in the bones that lead to their malformations. Adults suffer from gum disease bleeding and gum disease, gum infection, which leads to to tooth decay. These patients show reduced temperature adaptation, weakened physical ability, are more prone to fatigue and acid regeneration. Pregnant women's stress disorders can also increase the risk of heart changes.
Sources of vitamin C
Vitamin C is mainly found in our plant products, mainly raw vegetables and fruits. Other fruit sources are citrus, but it is not true. Most ascorbic acid is found in wild pink and black peppers, where we can find up to 800 mg and 300 mg per 100 g of product, respectively. Compared to lemon, it contains only 40 60 mg/100 g of the product. Other fruits that are the most valuable source are citric acid, but this is not the case. The most important source is the red and white pepper, agro and potatoes.