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Top 5 salted New Year's Eve snacks for a vegan diet
Table of Contents
1. What can vegans consume on New Year's Eve?
It is of value for the menu to include dishes 'for the moment' that can be easily and quickly nibbled on. At the table, warm dishes should not be absent either. A vegan diet is based on the complete exclusion of animal products, so you should not use meat, fish, eggs, milk, and dairy products. In addition, you should exclude the addition of gelatin, honey, or nutmeg. The ingredients used should not contain any components such as rennet.2. What products should be used for vegan snacks?
The vegan cuisine refers to a diet that excludes all animal products. Vegan snacks can be based on vegetables and can be prepared in many ways, such as baked, fried, or grilled. Sauces and dips are a great addition to these snacks. In a vegan diet, legumes such as chickpeas and lentils are an important source of protein. Salads with these ingredients are the perfect choice for a New Year's Eve party. It is also recommended to prepare dishes with cereal products that contain whole grains, as they are much richer in vitamins and minerals than products made from white flour. Small sandwiches made from rye bread with vegetable toppings are surely a good way to satisfy many guests of the party.3. The best salted snacks for vegetarians - 5 creative ideas
Preparation time: 20 minutes Ingredients: whole grain bread - 5 pieces, natural hummus - 10 teaspoons, avocado - 1/2 piece, red bell pepper - 1/2 piece, liverleaf sprouts - 5 teaspoons. Instructions: 1. Split the pieces in half. 2. Cover each half with a layer of hummus. 3. Wash, peel, and slice the avocado and bell pepper. 4. Arrange the vegetables on the bread and add liverleaf sprouts on top. Nutritional information (per piece): Energy: 96 kcal, Protein: 3.3 g, Fat: 3.3 g, Carbohydrates: 13.3 g.4. Chickpea Patties with Tortillas and Vegetables
Preparation time: 40 minutes Ingredients: 1 can of chickpeas, an onion, 2 tortillas, 4 tablespoons of hummus, 1/2 red bell pepper, 1/2 cucumber, 4 tablespoons of radish sprouts, 1 tablespoon of olive oil, 3 tablespoons of parsley, 1 tablespoon of breadcrumbs, salt to taste, black pepper to taste. Preparation: 1. Drain the chickpeas from the can. 2. Peel and dice the onion. 3. Wash and chop the parsley. 4. Combine chickpeas, onion, parsley, salt, and pepper in a bowl and blend until smooth. Preheat the oven to 180°C. 5. Form small patties from the mixture, coat in breadcrumbs, and place on a baking sheet lined with parchment paper. 6. Bake the patties for about 20 minutes. 7. Spread hummus on the tortillas, arrange the vegetables and patties on top. 8. Roll up the tortillas and cut into smaller pieces. Nutritional value (per piece): - Energy: 39 kcal, - Protein: 2.9 g, - Fat: 2.5 g, - Carbohydrates: 1.1 g.5. Mushroom pastries brimming with flavorful vegetables
Preparation time: 40 minutes Ingredients (for 10 servings): – large mushrooms – 10 pieces, – cucumber – 1⁄2 piece, – bell pepper – 1 piece, – onion – 2 slices, – olive oil – 1 tablespoon, – fresh spinach – 3 handfuls, – salt – a pinch, – pepper – a pinch. Preparation 1. Preheat the oven to 180°C. 2. Wash, clean, and remove the stems from the mushrooms. 3. Wash and cut the cucumber and bell pepper into small cubes. 4. Heat oil in a pan and sauté the onion cubes. 5. Add the diced vegetables and cook for about 5 minutes. 6. Add spinach and spices and cook for another 5 minutes. 7. Place the mushrooms on a baking sheet lined with parchment paper. 8. Fill each mushroom with the prepared mixture. 9. Bake in the oven for about 20 minutes. Nutritional values (per serving): – energy: 36 kcal, – protein: 1.9 g, – fat: 1.3 g, – carbohydrates: 4.1 g.6. Baked sweet potatoes with guacamole
The preparation takes 40 minutes. The ingredients required for 4 servings are: sweet potatoes – 4 pieces, olive oil – 2 tablespoons, sweet paprika – 1 teaspoon, hot pepper – a pinch, salt – 1/2 teaspoon, avocado – 1 piece, rapeseed oil – 1 tablespoon, dried garlic – a pinch, lemon juice – 1 tablespoon, salt – a pinch, pepper – a pinch.7. A vegan salad with tofu and turmeric
Time of preparation: 35 minutes Ingredients (4 servings): Tofu - piece, Rocket - packet, Rosemary - 1/2 packet, Canned corn - 1/2 cans, Canned pepper - 1/2 cans, Red bell pepper - 1 piece, Olive oil - 2 tablespoons, Rapeseed oil - 1 tablespoon, Turmeric - 1/2 teaspoon, Salt - a pinch, Pepper - a pinch.
