The sugar that assists in weight loss, have you met inulin?

1. What is inulin?

2. Sources and characteristics of inulin

3. Application of inulin

1. What is inulin?

Inulin is one of the polysaccharides. This compound comprises over 30 molecules of simple sugars, which are connected together by durable glycosidic bonds. Simple sugars forming inulin are among the most popular saccharides in our diet, that is, fructose and glucose. Inulin appears in the form of a white powder that not only has a very delicate taste but also a structure similar to starch, hence it is often found under the name Georgine starch. It is worth noting that this type of sugar is very well soluble in water.

2. Sources and characteristics of inulin

Inulin is a polysaccharide of plant origin. The largest amounts of this complex sugar, which is about 40%, are found in the bulbs of chicory, carrot, shellfish, medicinal mushrooms, and bulb sunflower, commonly known as topinambur. Inulin also occurs in bananas, onions, garlic, peppers, and sprigs. The energy value of inulin is relatively low, at 150 kcal per 100 g. It is almost 10 times less sweet than ordinary sucrose, so it cannot be used as a food additive. It has thickening properties, which is why it can be successfully used as a substitute for fat in some food products. Examples include all kinds of sweet creams or creams.

3. Application of inulin

Inulin, due to its properties, can be an excellent substitute for fats, which can be beneficial for people struggling with excess weight or following a weight loss diet. Inulin is particularly useful for people with heart and circulatory system disorders, who often limit their fat and sugar intake. In fact, just 1 g of inulin can replace up to 4 g of fat! Additionally, due to its low caloric intake, inulin can be added to the diet as one of the main ingredients in desserts, making it easier to maintain dietary requirements while reducing body fat. Inulin can also be used by people with heart and circulatory system disorders, who often limit their fat and sugar intake in their diet. In this context, inulin provides a way to reduce the amount of fat and sugar in the diet.