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The 10 Best Salads that Aid Weight Reduction
Table of Contents
1. A vacation salad with watermelon and feta
Ingredients per serving: 150 g of watermelon, 160 g of cocktail tomatoes, ?? 40 g of butter lettuce, 40 g of red onion, 15 g of feta cheese, 40g of basil leaves, 5 g of orange juice, 5g of lemon juice, 7 g of honey, 10 g of olive oil, 1 teaspoon of mint, 1 g of salt, 1g of black pepper. Preparation time: 10 minutes. Preparation: 1. Mix olive oil with chopped basil leaves, orange juice, lemon juice, honey, and spices. 2. Cut watermelon into cubes. 3. Wash tomatoes and cut in half. 4. Wash lettuce and tear into smaller pieces. 5. Peel onion and slice into strips. 6. Finely chop mint leaves. 7. Cut feta cheese into cubes. 8. Mix vegetables and watermelon with sauce. 9. Sprinkle salad with feta cheese. Nutritional value per serving (412 g): Energy value: 295.8 kcal, Protein: 10.3 g, Fat: 17.5 g, Total carbohydrates: 27.6 g, Fiber: 3.5 g.2. A vibrant salad
Ingredients for one serving: 75 g of yellow bell pepper, 30 g of horseradish, 55 g of cucumber, 160 g of cocktail tomatoes, 20 g of rosemary, 30 g of mozzarella cheese, 10 g of olive oil, 10 g of lemon juice, 3 g of vinegar, 7 g of honey, several basil leaves, 1 g of salt, and 1 g of black pepper. Preparation time: 10 minutes. Preparation: 1. Mix olive oil with lemon juice, vinegar, honey and spices. 2. Cut mozzarella into small cubes. 3. Wash vegetables. Remove seeds from bell pepper and cut into thin strips. 4. Cut tomatoes in half and slice horseradish and cucumber. 5. Chop basil leaves. 6. Mix all ingredients with the sauce. Nutritional value per serving (404 g)Energy value: 261.0 kcalProtein: 9.1 gFat: 17.0 gTotal carbohydrates: 22.2 gDietary fiber: 5.1 g.3. A salad from Greece
Ingredients per serving: 40 g of arugula, 170 g of tomato, 110 g of cucumber, 75 g of green bell pepper, 35 g of red onion, 13 g of black olives, 30 g of feta cheese, 10 g of olive oil, 5 g of lemon juice, 1 g of garlic clove, 1 g of oregano, 1 g of salt and 1 g of black pepper. Preparation time: 10 minutes. Preparation method: 1. Prepare the dressing by mixing olive oil, lemon juice, garlic and spices. 2. Wash the vegetables. 3. Peel the cucumber and slice it. 4. Remove the seeds from the bell pepper and slice it thinly. 5. Cut the tomatoes into half-moons. Peel the onion and slice it into rings. Drain the olives. 6. Mix the vegetables with the dressing. 7. Cut the feta cheese into cubes. 8. Sprinkle the finished salad with the feta cubes. Nutritional value per serving (500 g): Energy: 259.6 kcal, Protein: 10.1 g, Fat: 17.7 g, Carbohydrates: 18.7 g, Fiber: 6.0 g.4. A Salad with Shrimps
Ingredients per serving: 60 g of shrimp, 15 g of olive oil, 3 g of garlic, 100 g of green asparagus beans, 20 g of arugula, 5 g of lemon juice, 1 g of turmeric, 1 gr of salt, 1 g of black pepper. Preparation time: 30 minutes. Preparation: 1. Peel the shrimp and remove the tails. 2. Cook them on a small amount of olive oil and crushed garlic for about 2-3 minutes, stirring frequently. 3. Place the cooked shrimp on a plate and let them cool. 4. Wash the green asparagus beans, remove the tips, and cook them in salted water until they are soft. Drain them and let them cool. 5. Mix one tablespoon of olive oil with lemon juice and spices. 6. Mix the vegetables with the sauce and place the shrimp on top. Sprinkle everything with fresh mint leaves. Nutritional information per serving (227 g): Energy: 238.1 kcal, Protein: 15.8 g, Fat: 15.8 g, Total carbohydrates: 11.0 g, Dietary fiber: 4.9 g.5. A salad comprising apples and carrots
Components for one serving: 50 g carrots, 15 g lemon juice, 5 g orange juice, 15g olive oil, 100 g apples, 90 g Romaine lettuce, 5g garlic, 1 g salt, 1g black pepper. Time of preparation: 10 minutes. Preparation method: 1. Peel and wash the carrots, then grate them coarsely. Drizzle with a teaspoon of lemon juice and a teaspoon of olive oil. 2. Wash the apple, remove the core, and dice it. Drizzle with a teaspoon of lemon juice. 3. Rinse the lettuce and tear it into smaller pieces. 4. Mix a teaspoon of olive oil with a teaspoon of lemon juice, orange juice, and the seasonings. 5. Place the lettuce, carrots, and apple in a salad bowl. 6. Toss the vegetables with the dressing. Sprinkle with garlic. Nutritional value per serving (287 g)Caloric value: 227.0 kcalProtein: 2.4 gFat: 15.7 gTotal carbohydrates: 2.7 gDietary fiber: 5.3 g.6. Tuna and olive salad
Ingredients per serving: tuna in 65 ml water, onion 70 g, spinach 20 g, cocktail tomatoes 100 g, green olives 13 g, olive oil 10 g, lemon juice 10 g, and parsley 6 g. Preparation time: 10 minutes.7. A Chicken Salad Dish
Components per portion: - 60 g of chicken breast, - 200 g of iceberg lettuce, - 15 g of celery, - 25 g of green olives, - 75 g of red bell pepper, - 8 g of parsley, - 1 g of curry, - 1 g of sweet pepper, - 1 g of salt, - 1 g of black pepper, - 10 g of lemon juice, - 10 ml of olive oil, - 7 g of honey, - 3 g of natural yogurt (2%). Preparation time: 80 minutes. Instructions: 1. Rinse the chicken breast and cut into cubes. Coat with spices and refrigerate for an hour. 2. Pour a small amount of water into a pan and add the chicken. Cook covered, stirring occasionally, until the meat is cooked through. Allow to cool. 3. Wash the lettuce and tear into smaller pieces. 4. Wash the celery and slice thinly. 5. Wash the bell pepper, remove the seeds, and chop into small cubes. 6. Drain the olives and slice in half. 7. Mix olive oil with lemon juice, yogurt, and honey. 8. Combine all ingredients and mix well. Garnish with chopped parsley. Nutritional value per serving (437 g): Calories: 284.9 kcal Protein: 17.8 g Fat: 15.2 g Total carbohydrates: 22.1 g Fiber: 5.9 g.8. A salad with cottage cheese
Ingredients per serving: - 200 g of iceberg lettuce, - 75 g of radishes, - 55 g of greenhouse cucumber, - 50 g of low-fat cottage cheese, - 25 g of parsley, - 10 g of olive oil, - 5 g of lemon juice, - 1 g of salt, - 1 g of black pepper. Preparation time: 10 minutes. Instructions: 1. Mix the olive oil with the lemon juice and spices. 2. Wash the lettuce and tear into smaller pieces. 3. Wash the radishes and cucumber and cut into smaller pieces. 4. Crumble the cottage cheese. 5. Combine all ingredients with the dressing and sprinkle with chopped parsley. Nutritional value per serving (422 g) Energy value: 200.4 kcal Protein: 14 g Fat: 10.9 g Total carbohydrates: 14.6 g Fiber: 5.4 g.9. Carpaccio of cucumber and feta cheese
Ingredients per serving: 225 g of cucumber, 20 g of arugula, ?? 30 g of feta cheese, 15 g of olive oil, 1 g of salt, 1g of black pepper, 8 g of walnuts, 1 grams of basil leaves, 1 gram of oregano, 3 g of garlic clove and 1 gram of chili. Preparation time: 50 minutes.10. A salad featuring eggs
Items required per serving: 40 g of rocket, 75 g of radishes, 100 g of boiled eggs, 15 g of parsley, 10 g of olive oil, 1 g of salt, 1 g of black pepper. Time needed for preparation: 10 minutes. Mode of preparation: 1. Peel and quarter eggs. 2. Wash and cut radishes into half-moons. 3. Dressing preparation: mix olive oil, spices, and chopped parsley. 4. Combine all ingredients. Nutritional value per serving (243 g): Energy: 261.1 kcal, Protein: 15.0 g, Fat: 20.3 g, Total carbohydrates: 6.6 g, Fiber: 3.2 g.
