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Tailor your nutrition to the sport you engage in
Table of Contents
1. The impact of nutrition on our body
The nutrition tailored to a specific sport discipline has a positive impact on the constant increase in strength, endurance, and improvement of results. What we consume plays a crucial role in the context of our body's regeneration. The optimal performance of the body depends on many factors such as the ability to achieve constant power in the anaerobic stage, the VO2max, the essential strength-to-weight ratio, and the level of body fat in the body. The last two factors are also very important for our body to function well. If an athlete who exercises physically relies heavily on body weight training, he has a high body weight gain, a high dietary intake of fat and nutrients, depending on how much weight he weighs and how much body weight he exerted, it's essential to exercise. It's important to keep in mind that when we exercise and exercise, we should be able to obtain the right amount of energy, which is necessary to maintain the body weight and body weight.2. Complementary supplementation
In addition to a meticulously planned diet, a significant emphasis is placed on complementary supplementation. It's important to know how to use it. For example, in the case of a runner, it could be beneficial to use apple creatine instead of monohydrate. This is because apple creatine does not cause water retention in muscles. Another example is the use of carbohydrates and BCAA. To protect muscles from aerobic exercise, it's important to consume 1 gram of BCAA per 10 kilograms of body weight. On the other hand, if one wants to build endurance before training, to not burden the stomach and have enough energy, one can confidently consume around 30 grams of carbohydrates. Before starting complementary supplementation, it's advisable to consult with a specialist who can help us choose the right supplements and adjust them to our sports needs.3. Avoidance of Injuries
Appropriate nutrition not only impacts athletic achievements but also the body's recovery. During physical exertion, especially during weight-bearing exercises, micro-damage occurs that can be addressed by providing adequate protein in the diet. Vitamins and minerals play a significant role in supporting the repair of damaged muscle fibers or joints. It is also important to stay well-hydrated and get 6-8 hours of sleep. For intense training sessions, more time is needed for recovery, with some athletes sleeping up to 10 hours per night.
