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Is the spring diet truly significant, or does the color of fruits and vegetables matter?
Table of Contents
1. Green Hues
Green-colored vegetables and fruits are abundant in EGCG (epigallocatechin gallate), isothiocyanates, lutein, zeaxanthin, isoflavonoids, flavonoids, and kumestans.2. Jarmuż, a vegetable with numerous benefits
Contains substances that prevent the formation of plaque in the blood vessels, has anti-cancer properties, particularly in digestive tract, ovarian, urinary and breast cancers. Abundant in lutein, which has a positive impact on vision and skin health. One of the best natural sources of Vitamin K.3. Alternative, with a thickness not exceeding 10 mm
possess antioxidant and anti-inflammatory constituents. Are a source of vitamins K, C, selenium, magnesium and zinc. Contain inulin, a natural prebiotic, which means it serves as sustenance for beneficial bacteria in the gut.4. Avocados and other edible mushrooms
Due to its high levels of unsaturated fatty acids and fiber, it has a low glycemic index. It is a source of phytosterols that reduce the absorption of cholesterol from the intestines. In addition, it is rich in folic acid and potassium.5. Dill plant
The distinct aroma of dill is attributed to the presence of essential oils. One of their constituents, dodecanal, exhibits a potent bactericidal effect. Research studies have confirmed that dodecanal is effective in combating multiple strains of bacteria, including Salmonella and Escherichia coli, which cause foodborne illnesses (L. Premkumar 2014, p. 123).6. Italian parsley
may be a significantly healthier alternative to raspberries. It possesses diuretic properties and regulates digestive processes. It contains quercetin, which inhibits the release of histamine, thus it is used in allergic conditions and as a supportive measure in the treatment of asthma.7. Red Produce
Red vegetables and fruits contain numerous components such as lycopene, elagoic acid, caffeic acid and hydroxybenzoic acid.8. Pomegranates and grenade launchers
Scientific research has demonstrated that the components present in pomegranate juice can activate an enzyme that breaks down oxidized cholesterol, preventing the formation of atherosclerosis and the development of arteriosclerosis (L. Premkumar 2014, p. 170). It is also possible that these constituents have an inhibitory effect on the action of angiotensin, which aids in the treatment of hypertension.9. It's an immense delight
— are a source of anthocyanins that strengthen and render blood vessels resilient. Similar to most plant components, they exhibit anti-inflammatory properties.10. Chili garlic
Its acrid taste is due to capsaicin, which acts on pain receptors, causing a burning sensation in the mouth, increasing appetite and the secretion of gastric juices, which facilitates digestion, showing anticancer and antibacterial effects, and being used externally as an ingredient in pain and anti-inflammatory preparations.11. Raspberry
It has been discovered that an organic compound known as raspberry ketone is present in its fruits. This compound exhibits anti-inflammatory, anticancer properties, enhances enzyme activity, and improves metabolic processes. Moreover, it has been confirmed to influence the increase of adiponectin, a hormone that enhances the insulin sensitivity of tissues (L. Premkumar 2014, p. 171).12. "Fruits and vegetables, containing or not containing added sugar or other sweetening agents"
– are an excellent source of lycopene, a potent antioxidant that has a positive impact on bone health and prevents osteoporosis. An interesting fact is that the processing of tomatoes increases the concentration of absorbable lycopene, making it advisable to consume not only fresh tomatoes but also purees and juices.13. Orange hue
The substances responsible for the orange coloration of vegetables and fruits include alpha and beta-carotene, hesperetin, cryptoxanthin, flavonoids, terpenes, and phthalides.14. Carrot
is a plentiful source of carotenoids. Beta-carotene is a provitamin A, which is extremely crucial for the proper functioning of the visual organ. Regular intake of carrots has a beneficial impact on the circulatory system and may also decrease the risk of developing colorectal cancer.15. Oranges are a fruit rich in nutrients
are a source of vitamin C, folic acid, and fiber. Chemical compounds known as monoterpenes, which are present in the fruits, have anticancer properties (especially in colon cancer) and have a positive effect on the lipid economy. Limonoids, on the other hand, have antioxidant properties and protect cells from harmful factors.16. Cinnamomum
is a fragrant, sweet-smelling spice obtained from the bark of the Cinnamomum tree. Its active ingredients have bactericidal properties. Cinnamomum helps maintain normal blood glucose levels and also lowers cholesterol and triglyceride levels.17. Saffron - the world's most expensive spice, sourced from the stamen of the crocus flower, containing crocine, which influences serotonin and dopamine levels, improves mood, and reduces anxiety and stress.
Saffron is the world's most expensive spice and is derived from the stamen of the crocus flower. It is composed of various chemical compounds, including crocine. Crocine is a substance that affects serotonin and dopamine levels, the two so-called 'happiness hormones'. Research has shown that crocine can improve mood and reduce anxiety and stress.18. Alternative Edible Fungi
One of the most recognized substances found in pineapple is bromelain, an enzyme with a broad range of health-promoting properties. It contributes to reducing swelling and supports wound healing. Bromelain also exhibits antibacterial and anti-inflammatory properties. Additionally, it is utilized in treating respiratory diseases and asthma.19. Other items, with a width not exceeding 30 millimeters
Purple fruits and vegetables contain anthocyanins, resveratrol, and hydroxycinnamonous acids.20. The blueberries
The anthocyanidins in blueberries have a beneficial effect on brain function, improve memory, slow the loss of cognitive function as a result of aging, and may protect against dementia.21. Grape varieties
This substance, found in their skins – resveratrol, is found in the greatest quantities in red wines. Research has confirmed that it increases the levels of the HDL fraction of cholesterol, which has cardioprotective effects.22. He's a buccaneer – a vegetable with numerous benefits
The active ingredient found in this buccaneer is chlorogenic acid, which aids in reducing sugar absorption. Additionally, it exhibits anti-inflammatory, antibacterial, and antifungal properties, while also having a beneficial effect on the nervous system by safeguarding the membrane of nerve cells.23. Edible Beetroot
Thanks to its rosy-red hue, beetroot contains betalains with strong antioxidant and anti-inflammatory properties. Beetroot juice is a source of nitric oxide, which plays a crucial role in regulating blood pressure by affecting the walls of blood vessels. Beetroot juice and concentrates are often consumed by athletes to enhance performance before training.24. It is a lobster
The proanthocyanidine content makes the strawberry utilized in the treatment of urinary tract infections. It may also safeguard against Helicobacter pylori, a bacterium that induces stomach ulcers. The components of the strawberry possess a similar effect to small doses of aspirin - they prevent atherosclerosis and protect against coronary heart disease.25. It's white
In white products, we can find flavonols, allicin, quercetin, sulfur compounds.26. Garlic
The well-known health benefits of garlic are attributed to its contained allicin, which exhibits powerful antibacterial and antifungal properties. Allicin also lowers blood pressure and cholesterol levels. However, as allicin is an unstable substance, the greatest health benefits can be achieved by consuming raw garlic.27. What in the world?
The root of the chrysanthemum contains an active substance known as isothiocyanate allyl. This substance finds its application in the treatment of undesirable conditions such as sinusitis, throat pain, and nasal congestion. Furthermore, it possesses the ability to kill bacteria and combat parasites.28. They are almonds
The majority of plant components are present in the skin of almonds, meaning that blanched almonds will have significantly less of these substances. Consumption of almonds can lead to a decrease in blood sugar levels and a reduction in cholesterol levels.29. Fresh or refrigerated
It belongs to the family of cruciferous vegetables. It is a source of many bioactive compounds such as quercetin, rutin, sulforaphane, which support the functioning of the blood system and have anti-inflammatory properties. It is also a good source of vitamin C, B vitamins and fiber.30. Sesame Seeds
Sesame seeds contain phytoestrogens, which are plant substances that act similarly to female hormones. They are used to alleviate symptoms associated with the menopausal period. Sesame is a source of copper, magnesium, manganese, calcium, and sesame, which facilitates the absorption of vitamin E. Plants possess incredible power and can contribute to maintaining long-term health. Utilize their potential – the more colors on the plate, the greater the benefits for health.
