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If you desire optimal health, consume berries and blueberries!
Table of Contents
1. Natural remedy – fruits of strawberries and blueberries
Fruits of strawberries and blueberries are beneficial in any form. They can be consumed raw, can serve as an ingredient for cakes and desserts and as an additive for porridge and yeast buns. They can also be prepared into soups, compotes, and juices. Since these fruits are resistant to low temperatures and do not lose their flavor and appearance after thawing, they are frozen. Infusions from dried fruits have a calming and analgesic effect, and syrups treat coughs and respiratory infections. Juice and decoction from strawberries are a source of tannins that seal the mucous membranes of the stomach, neutralize harmful metabolic products, and slow down intestinal peristalsis. Therefore, it is advisable to consume them during diarrhea. The juice from strawberries is considered an antidote to poisoning, as it removes all toxins from the body. Strawberries and blueberries are used for cancer prevention. The stronger bactericidal and antiviral properties of the blackcurrant result from its higher tannin content.2. Source of antioxidants - American blueberry
The American blueberry is the best source of antioxidants among 40 fruits and vegetables. The antioxidants in blueberries and strawberries work similarly, with the only difference being that strawberries contain myrtle, an antioxidant of the anthocyanins family responsible for the elasticity of blood vessels. Along with iron, it also contributes to the production of red blood cells, which supports anti-anemia efforts. The antioxidants in blueberries and strawberries also help lower LDL cholesterol levels and raise HDL cholesterol levels. They are supported in this by the presence of zinc, copper, and manganese, as well as vitamins C, A, B, and PP. American blueberries also contain fiber, which helps lower cholesterol levels in the blood, as well as phytoestrogens, which help prevent the development of hormone-dependent cancers, such as some breast, thyroid, and liver cancers. Folate and ellagic acid, which are found in blueberries, also help prevent the development of cancer, including lung, esophageal, and throat cancer.3. Forest fruits in pharmacological therapy
Fresh forest fruits and extracts derived from leaves are utilized in medications due to their ability to regulate blood sugar levels. Forest fruit extracts are employed in preparations used for microcirculation disorders in the eyeball and retinal diseases. They can also be beneficial after prolonged computer work.4. It is significant to remember!
1 litre of berry fruit amounts to 0.58 kg.5. Nutrient composition per 100 grams of product
Energy – 57 kcal Protein – 0.74 g Fat – 0,33 g Carbohydrates – 14,49 g Dietary fiber – 2,4 g Glycemic indexIG 30.
