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How to prepare potatoes?

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How to prepare potatoes?

Potatoes are a controversial vegetable, especially among those following a reduction diet. They are often excluded from the menu, and their consumption is seen as the cause of weight gain. However, this is a mistake, as potatoes should be part of the diet. It is important, however, to know how to prepare them in order not to lose their valuable nutrients.

Table of Contents

1. Type A1

– the salad variety. The potato mixture is dense and finely structured, making it easy to cut and shape-retaining during preparation. This type of potato is perfect for salads, soups, and cooking in suits or fries.

2. Variety B

Potatoes of this variety are generally very useful. They have quite solid components, are slightly moist and powdery, and have a low tendency to cook. These potatoes of this category are usually consumed as a supplement to the main dish with meat and sauces. In addition, these varieties are suitable for immediate consumption, for example in a soup or as purée.

3. Type C - mealy-floury

This type of potatoes is characterized by a mealy, crumbly texture. The flesh of these potatoes has a high tendency to disintegrate during cooking. Among the varieties of this type, we distinguish those that have an elevated starch content and a pronounced graininess. Type C potatoes are ideal for making purée, pancakes, fries, and dumplings.

4. For the purposes of this Regulation, the following definition shall apply: Type D - Extremely Mealy

This type of bulb is characterized by an extremely mealy structure. Due to its dry and rough flesh, the bulbs of this type are thoroughly cooked. Varieties of these potatoes have no significant culinary application.
The author of the article is Dietspremium